20.0 km | 02:02:02 | 06:05/km日期: 2019-01-13 06:00 - 總爬升: 358 m - 平均心率: 134 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'27" / 05'43" / 05'23" / 05'21" / 04'54" / 07'11" / 05'57" / 07'58" / 06'12" / 05'47" / 05'49" / 07'52" / 05'59" / 08'37" / 06'16" / 05'53" / 05'49" / 04'58" / 04'35" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+02'37") | 1000 / 6000 |
| 7 | | 05'56" (+01'22") | 1000 / 7000 |
| 8 | | 07'57" (+03'23") | 1000 / 8000 |
| 9 | | 06'12" (+01'38") | 1000 / 9000 |
| 10 | | 05'47" (+01'13") | 1000 / 10000 |
| 11 | | 05'48" (+01'14") | 1000 / 11000 |
| 12 | | 07'52" (+03'18") | 1000 / 12000 |
| 13 | | 05'59" (+01'25") | 1000 / 13000 |
| 14 | | 08'36" (+04'02") | 1000 / 14000 |
| 15 | | 06'15" (+01'41") | 1000 / 15000 |
| 16 | | 05'53" (+01'19") | 1000 / 16000 |
| 17 | | 05'48" (+01'14") | 1000 / 17000 |
| 18 | | 04'58" (+00'24") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 05'16" (+00'42") | 1000 / 20000 |
| 21 | | 06'36" (+02'02") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 276.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'23" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 04'54" | 00:27'48" |
| 6 | 07'11" | 00:34'59" |
| 7 | 05'57" | 00:40'56" |
| 8 | 07'58" | 00:48'54" |
| 9 | 06'12" | 00:55'06" |
| 10 | 05'47" | 01:00'53" |
| 11 | 05'49" | 01:06'42" |
| 12 | 07'52" | 01:14'34" |
| 13 | 05'59" | 01:20'33" |
| 14 | 08'37" | 01:29'10" |
| 15 | 06'16" | 01:35'26" |
| 16 | 05'53" | 01:41'19" |
| 17 | 05'49" | 01:47'08" |
| 18 | 04'58" | 01:52'06" |
| 19 | 04'35" | 01:56'41" |
| 20 | 05'17" | 02:01'58" |
| 20.0 | 05'56" | 02:02'02" |
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