31.0 km | 04:09:08 | 08:02/km日期: 2019-01-12 17:49 - 平均心率: 140 - 卡路里: 1674 Cal - 總步數: 43030 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'08" / 07'00" / 07'19" / 07'20" / 06'53" / 07'00" / 07'27" / 07'20" / 07'18" / 06'52" / 07'18" / 07'32" / 08'15" / 07'21" / 07'41" / 07'18" / 07'45" / 07'55" / 08'31" / 08'17" / 08'09" / 08'06" / 07'48" / 07'53" / 07'51" / 08'54" / 08'52" / 08'53" / 09'24" / 10'19" / 11'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1003 / 1003 | 176 / 89 |
| 2 | | 06'59" (+00'39") | 1006 / 2009 | 172 / 82 |
| 3 | | 07'17" (+00'57") | 1006 / 3016 | 171 / 80 |
| 4 | | 07'17" (+00'57") | 1005 / 4021 | 170 / 80 |
| 5 | | 06'52" (+00'32") | 1001 / 5023 | 171 / 84 |
| 6 | | 07'03" (+00'43") | 1006 / 6030 | 171 / 82 |
| 7 | | 07'22" (+01'02") | 1006 / 7036 | 172 / 78 |
| 8 | | 07'15" (+00'55") | 1003 / 8040 | 172 / 79 |
| 9 | | 07'18" (+00'58") | 1003 / 9043 | 171 / 79 |
| 10 | | 07'03" (+00'43") | 1001 / 10045 | 172 / 82 |
| 11 | | 07'18" (+00'58") | 1004 / 11049 | 171 / 80 |
| 12 | | 07'32" (+01'12") | 1005 / 12054 | 170 / 77 |
| 13 | | 08'12" (+01'52") | 1006 / 13061 | 169 / 72 |
| 14 | | 07'29" (+01'09") | 1000 / 14062 | 169 / 78 |
| 15 | | 07'29" (+01'09") | 1006 / 15068 | 169 / 78 |
| 16 | | 07'19" (+00'59") | 1005 / 16074 | 168 / 80 |
| 17 | | 07'43" (+01'23") | 1003 / 17078 | 168 / 76 |
| 18 | | 08'01" (+01'41") | 1000 / 18078 | 169 / 73 |
| 19 | | 08'33" (+02'13") | 1000 / 19079 | 171 / 68 |
| 20 | | 08'19" (+01'59") | 1000 / 20079 | 171 / 69 |
| 21 | | 08'10" (+01'50") | 1007 / 21087 | 169 / 72 |
| 22 | | 07'58" (+01'38") | 1002 / 22089 | 171 / 73 |
| 23 | | 07'48" (+01'28") | 1006 / 23096 | 169 / 75 |
| 24 | | 07'54" (+01'34") | 1004 / 24100 | 171 / 73 |
| 25 | | 08'01" (+01'41") | 1006 / 25107 | 168 / 74 |
| 26 | | 08'47" (+02'27") | 1008 / 26115 | 177 / 63 |
| 27 | | 09'00" (+02'40") | 1004 / 27119 | 175 / 63 |
| 28 | | 10'03" (+03'43") | 1006 / 28126 | 181 / 54 |
| 29 | | 09'25" (+03'05") | 1002 / 29128 | 174 / 60 |
| 30 | | 10'32" (+04'12") | 1008 / 30137 | 180 / 52 |
| 31 | | 11'26" (+05'06") | 1000 / 31137 | 180 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 335.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'00" | 00:13'08" |
| 3 | 07'19" | 00:20'27" |
| 4 | 07'20" | 00:27'47" |
| 5 | 06'53" | 00:34'40" |
| 6 | 07'00" | 00:41'40" |
| 7 | 07'27" | 00:49'07" |
| 8 | 07'20" | 00:56'27" |
| 9 | 07'18" | 01:03'45" |
| 10 | 06'52" | 01:10'37" |
| 11 | 07'18" | 01:17'55" |
| 12 | 07'32" | 01:25'27" |
| 13 | 08'15" | 01:33'42" |
| 14 | 07'21" | 01:41'03" |
| 15 | 07'41" | 01:48'44" |
| 16 | 07'18" | 01:56'02" |
| 17 | 07'45" | 02:03'47" |
| 18 | 07'55" | 02:11'42" |
| 19 | 08'31" | 02:20'13" |
| 20 | 08'17" | 02:28'30" |
| 21 | 08'09" | 02:36'39" |
| 22 | 08'06" | 02:44'45" |
| 23 | 07'48" | 02:52'33" |
| 24 | 07'53" | 03:00'26" |
| 25 | 07'51" | 03:08'17" |
| 26 | 08'54" | 03:17'11" |
| 27 | 08'52" | 03:26'03" |
| 28 | 08'53" | 03:34'56" |
| 29 | 09'24" | 03:44'20" |
| 30 | 10'19" | 03:54'39" |
| 31 | 11'12" | 04:05'51" |
| 31.0 | 4690'28" | 04:09'08" |
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