10.1 km | 01:02:20 | 06:10/km日期: 2019-01-12 16:03 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 06'23" / 05'57" / 05'55" / 05'50" / 05'51" / 05'50" / 06'07" / 06'45" / 06'20" / 06'24" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'56") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 09'24" (+03'35") | 104 / 10104 |
1月累積里程 : 122.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 06'07" | 00:41'53" |
| 8 | 06'45" | 00:48'38" |
| 9 | 06'20" | 00:54'58" |
| 10 | 06'24" | 01:01'22" |
| 10.1 | 09'27" | 01:02'21" |
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