21.0 km | 02:56:41 | 08:24/km日期: 2019-01-16 13:13 - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 07'42" / 07'55" / 07'21" / 07'45" / 07'46" / 07'24" / 08'58" / 07'36" / 08'03" / 07'34" / 08'39" / 13'57" / 08'16" / 07'41" / 08'52" / 08'27" / 10'28" / 09'29" / 09'17" / 10'04" / 09'41" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'55" | 00:15'37" |
| 3 | 07'21" | 00:22'58" |
| 4 | 07'45" | 00:30'43" |
| 5 | 07'46" | 00:38'29" |
| 6 | 07'24" | 00:45'53" |
| 7 | 08'58" | 00:54'51" |
| 8 | 07'36" | 01:02'27" |
| 9 | 08'03" | 01:10'30" |
| 10 | 07'34" | 01:18'04" |
| 11 | 08'39" | 01:26'43" |
| 12 | 13'57" | 01:40'40" |
| 13 | 08'16" | 01:48'56" |
| 14 | 07'41" | 01:56'37" |
| 15 | 08'52" | 02:05'29" |
| 16 | 08'27" | 02:13'56" |
| 17 | 10'28" | 02:24'24" |
| 18 | 09'29" | 02:33'53" |
| 19 | 09'17" | 02:43'10" |
| 20 | 10'04" | 02:53'14" |
| 21 | 09'41" | 03:02'55" |
| 21.0 | 05'59" | 03:03'06" |
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