10.0 km | 00:56:39 | 05:39/km日期: 2019-01-14 17:25 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'01" / 05'33" / 05'36" / 06'36" / 05'34" / 05'32" / 05'33" / 05'21" / 05'14" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+01'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 07'15" (+02'02") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 155.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 06'36" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'33" | 00:40'25" |
| 8 | 05'21" | 00:45'46" |
| 9 | 05'14" | 00:51'00" |
| 10 | 05'31" | 00:56'31" |
| 10.0 | 07'04" | 00:56'40" |
展開計圈分析
留言 
