Chiu Tsai-Yun 2019/01/20 訓練日誌

Chiu Tsai-Yun 高雄
ID 71310

159 位追隨者

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Chiu Tsai-Yun

80.0 km | 13:29:55 | 10:07/km | 第32馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:29:55
總名次	- / -
分組名次	- / -
平均速度	10:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'37")

00:40'37" (+02'06")

01:24'57" (+03'22")

10 km

(01:24'57")

00:44'20" (+05'49")

15 km

(02:18'56")

00:53'59" (+15'28")

01:59'14" (+37'39")

20 km

(03:24'11")

01:05'15" (+26'44")

25 km

(04:03'56")

00:39'45" (+01'14")

01:23'42" (+02'07")

30 km

(04:47'53")

00:43'57" (+05'26")

35 km

(05:48'41")

01:00'48" (+22'17")

02:06'43" (+45'08")

40 km

(06:54'36")

01:05'55" (+27'24")

45 km

(07:53'44")

00:59'08" (+20'37")

01:51'59" (+30'24")

50 km

(08:46'35")

00:52'51" (+14'20")

55 km

(09:42'53")

00:56'18" (+17'47")

01:58'18" (+36'43")

60 km

(10:44'53")

01:02'00" (+23'29")

65 km

(11:23'24")

00:38'31"

01:23'26" (+01'51")

70 km

(12:08'19")

00:44'55" (+06'24")

75 km

(12:49'11")

00:40'52" (+02'21")

01:21'35"

80 km

(13:29'54")

00:40'43" (+02'12")

Finish

(13:29:55)

日期: 2019-01-20 05:00 - 總爬升: 2428 m - 地點: 新竹尖石鄉公所 - 天氣: 涼-細雨 - 平均心率: 143 - 卡路里: 3564 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'12"

(10'12")

10'12" (+03'43")

1000 / 1000

07'14"

(17'26")

07'14" (+00'45")

1000 / 2000

07'45"

(25'12")

07'45" (+01'16")

1000 / 3000

07'37"

(32'49")

07'37" (+01'08")

1000 / 4000

07'47"

(40'37")

07'47" (+01'18")

1000 / 5000

展開計圈分析

08'31"

(49'08")

08'31" (+02'02")

1000 / 6000

07'44"

(56'52")

07'44" (+01'15")

1000 / 7000

08'23"

(01:05'16")

08'23" (+01'54")

1000 / 8000

09'54"

(01:15'10")

09'54" (+03'25")

1000 / 9000

09'45"

(01:24'56")

09'45" (+03'16")

1000 / 10000

10'09"

(01:35'05")

10'09" (+03'40")

1000 / 11000

09'54"

(01:44'59")

09'54" (+03'25")

1000 / 12000

10'35"

(01:55'35")

10'35" (+04'06")

1000 / 13000

11'32"

(02:07'08")

11'32" (+05'03")

1000 / 14000

11'46"

(02:18'54")

11'46" (+05'17")

1000 / 15000

11'10"

(02:30'05")

11'10" (+04'41")

1000 / 16000

14'38"

(02:44'43")

14'38" (+08'09")

1000 / 17000

15'25"

(03:00'08")

15'25" (+08'56")

1000 / 18000

11'09"

(03:11'18")

11'09" (+04'40")

1000 / 19000

12'51"

(03:24'10")

12'51" (+06'22")

1000 / 20000

07'17"

(03:31'27")

07'17" (+00'48")

1000 / 21000

06'29"

(03:37'57")

06'29"

1000 / 22000

11'19"

(03:49'16")

11'19" (+04'50")

1000 / 23000

06'46"

(03:56'03")

06'46" (+00'17")

1000 / 24000

07'52"

(04:03'55")

07'52" (+01'23")

1000 / 25000

06'41"

(04:10'36")

06'41" (+00'12")

1000 / 26000

12'18"

(04:22'55")

12'18" (+05'49")

1000 / 27000

07'32"

(04:30'28")

07'32" (+01'03")

1000 / 28000

07'16"

(04:37'44")

07'16" (+00'47")

1000 / 29000

10'07"

(04:47'51")

10'07" (+03'38")

1000 / 30000

08'33"

(04:56'24")

08'33" (+02'04")

1000 / 31000

12'45"

(05:09'09")

12'45" (+06'16")

1000 / 32000

11'51"

(05:21'01")

11'51" (+05'22")

1000 / 33000

12'53"

(05:33'55")

12'53" (+06'24")

1000 / 34000

14'44"

(05:48'39")

14'44" (+08'15")

1000 / 35000

12'24"

(06:01'04")

12'24" (+05'55")

1000 / 36000

12'42"

(06:13'46")

12'42" (+06'13")

1000 / 37000

12'51"

(06:26'38")

12'51" (+06'22")

1000 / 38000

11'49"

(06:38'27")

11'49" (+05'20")

1000 / 39000

16'07"

(06:54'34")

16'07" (+09'38")

1000 / 40000

15'07"

(07:09'42")

15'07" (+08'38")

1000 / 41000

07'54"

(07:17'37")

07'54" (+01'25")

1000 / 42000

13'50"

(07:31'28")

13'50" (+07'21")

1000 / 43000

10'54"

(07:42'22")

10'54" (+04'25")

1000 / 44000

11'20"

(07:53'42")

11'20" (+04'51")

1000 / 45000

10'10"

(08:03'53")

10'10" (+03'41")

1000 / 46000

06'47"

(08:10'40")

06'47" (+00'18")

1000 / 47000

06'47"

(08:17'28")

06'47" (+00'18")

1000 / 48000

15'13"

(08:32'42")

15'13" (+08'44")

1000 / 49000

13'51"

(08:46'33")

13'51" (+07'22")

1000 / 50000

10'11"

(08:56'45")

10'11" (+03'42")

1000 / 51000

09'45"

(09:06'30")

09'45" (+03'16")

1000 / 52000

10'57"

(09:17'28")

10'57" (+04'28")

1000 / 53000

12'40"

(09:30'08")

12'40" (+06'11")

1000 / 54000

12'43"

(09:42'52")

12'43" (+06'14")

1000 / 55000

10'40"

(09:53'33")

10'40" (+04'11")

1000 / 56000

12'15"

(10:05'49")

12'15" (+05'46")

1000 / 57000

15'05"

(10:20'54")

15'05" (+08'36")

1000 / 58000

12'20"

(10:33'15")

12'20" (+05'51")

1000 / 59000

11'36"

(10:44'51")

11'36" (+05'07")

1000 / 60000

07'23"

(10:52'15")

07'23" (+00'54")

1000 / 61000

06'38"

(10:58'54")

06'38" (+00'09")

1000 / 62000

08'17"

(11:07'12")

08'17" (+01'48")

1000 / 63000

07'44"

(11:14'56")

07'44" (+01'15")

1000 / 64000

08'26"

(11:23'23")

08'26" (+01'57")

1000 / 65000

09'45"

(11:33'08")

09'45" (+03'16")

1000 / 66000

09'25"

(11:42'33")

09'25" (+02'56")

1000 / 67000

09'12"

(11:51'46")

09'12" (+02'43")

1000 / 68000

08'25"

(12:00'11")

08'25" (+01'56")

1000 / 69000

08'06"

(12:08'18")

08'06" (+01'37")

1000 / 70000

08'14"

(12:16'32")

08'14" (+01'45")

1000 / 71000

09'21"

(12:25'54")

09'21" (+02'52")

1000 / 72000

08'32"

(12:34'26")

08'32" (+02'03")

1000 / 73000

07'18"

(12:41'45")

07'18" (+00'49")

1000 / 74000

07'23"

(12:49'09")

07'23" (+00'54")

1000 / 75000

08'25"

(12:57'35")

08'25" (+01'56")

1000 / 76000

07'30"

(13:05'06")

07'30" (+01'01")

1000 / 77000

07'24"

(13:12'30")

07'24" (+00'55")

1000 / 78000

08'02"

(13:20'33")

08'02" (+01'33")

1000 / 79000

09'19"

(13:29'52")

09'19" (+02'50")

1000 / 80000

高雄

Chiu Tsai-Yun

留言

高雄

Chiu Tsai-Yun

留言

感謝峰哥帶領心中區超級私補團

賽後評分: 唯一的缺點沖洗沒熱水～冷
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

1月累積里程 : 162.28 km

BROOKS GHOST 11 累積 : 616.6 km

TCX 上傳 | 5 years ago

George Kuo, JANY WANG 和其他 24 人說推

留言

觀看另 10 則留言

鄭貓彬超級厲害的筋斗雲...請受我一拜

2019-01-21 11:35 ·

1 個人推

妮維雅交到壞朋友..一直挖坑.....T_T

2019-01-21 12:42 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'13"	00:10'13"
2	07'14"	00:17'27"
3	07'45"	00:25'12"
4	07'38"	00:32'50"
5	07'47"	00:40'37"
6	08'32"	00:49'09"
7	07'44"	00:56'53"
8	08'23"	01:05'16"
9	09'55"	01:15'11"
10	09'46"	01:24'57"
11	10'10"	01:35'07"
12	09'54"	01:45'01"
13	10'36"	01:55'37"
14	11'32"	02:07'09"
15	11'47"	02:18'56"
16	11'10"	02:30'06"
17	14'38"	02:44'44"
18	15'27"	03:00'11"
19	11'08"	03:11'19"
20	12'52"	03:24'11"
21	07'18"	03:31'29"
22	06'29"	03:37'58"
23	11'20"	03:49'18"
24	06'46"	03:56'04"
25	07'52"	04:03'56"
26	06'42"	04:10'38"
27	12'19"	04:22'57"
28	07'32"	04:30'29"
29	07'16"	04:37'45"
30	10'08"	04:47'53"
31	08'37"	04:56'30"
32	12'41"	05:09'11"
33	11'52"	05:21'03"
34	12'53"	05:33'56"
35	14'45"	05:48'41"
36	12'26"	06:01'07"
37	12'41"	06:13'48"
38	12'51"	06:26'39"
39	11'49"	06:38'28"
40	16'08"	06:54'36"
41	15'08"	07:09'44"
42	07'54"	07:17'38"
43	13'51"	07:31'29"
44	10'54"	07:42'23"
45	11'21"	07:53'44"
46	10'10"	08:03'54"
47	06'48"	08:10'42"
48	06'47"	08:17'29"
49	15'14"	08:32'43"
50	13'52"	08:46'35"
51	10'12"	08:56'47"
52	09'45"	09:06'32"
53	10'57"	09:17'29"
54	12'41"	09:30'10"
55	12'43"	09:42'53"
56	10'41"	09:53'34"
57	12'16"	10:05'50"
58	15'06"	10:20'56"
59	12'20"	10:33'16"
60	11'37"	10:44'53"
61	07'23"	10:52'16"
62	06'39"	10:58'55"
63	08'18"	11:07'13"
64	07'44"	11:14'57"
65	08'27"	11:23'24"
66	09'46"	11:33'10"
67	09'25"	11:42'35"
68	09'13"	11:51'48"
69	08'25"	12:00'13"
70	08'06"	12:08'19"
71	08'15"	12:16'34"
72	09'22"	12:25'56"
73	08'32"	12:34'28"
74	07'19"	12:41'47"
75	07'24"	12:49'11"
76	08'25"	12:57'36"
77	07'31"	13:05'07"
78	07'24"	13:12'31"
79	08'03"	13:20'34"
80	09'20"	13:29'54"
80.0	45'02"	13:29'57"