27.0 km | 03:07:12 | 06:56/km日期: 2019-01-13 09:46 - 平均心率: 152 - 卡路里: 1336 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'50" / 06'41" / 06'52" / 06'52" / 09'54" / 06'51" / 07'00" / 11'41" / 06'54" / 06'51" / 06'50" / 22'23" / 07'01" / 06'56" / 06'53" / 15'02" / 06'56" / 06'49" / 06'56" / 13'44" / 06'51" / 06'58" / 06'58" / 13'30" / 06'56" / 11'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'09") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'52" (+00'11") | 1000 / 3000 |
4 | | 06'51" (+00'10") | 1000 / 4000 |
5 | | 06'53" (+00'12") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 06'59" (+00'18") | 1000 / 7000 |
8 | | 06'55" (+00'14") | 1000 / 8000 |
9 | | 06'53" (+00'12") | 1000 / 9000 |
10 | | 06'51" (+00'10") | 1000 / 10000 |
11 | | 06'49" (+00'08") | 1000 / 11000 |
12 | | 07'02" (+00'21") | 1000 / 12000 |
13 | | 07'00" (+00'19") | 1000 / 13000 |
14 | | 06'55" (+00'14") | 1000 / 14000 |
15 | | 06'53" (+00'12") | 1000 / 15000 |
16 | | 07'01" (+00'20") | 1000 / 16000 |
17 | | 06'56" (+00'15") | 1000 / 17000 |
18 | | 06'48" (+00'07") | 1000 / 18000 |
19 | | 06'56" (+00'15") | 1000 / 19000 |
20 | | 07'23" (+00'42") | 1000 / 20000 |
21 | | 06'51" (+00'10") | 1000 / 21000 |
22 | | 06'57" (+00'16") | 1000 / 22000 |
23 | | 06'58" (+00'17") | 1000 / 23000 |
24 | | 07'02" (+00'21") | 1000 / 24000 |
25 | | 06'55" (+00'14") | 1000 / 25000 |
26 | | 07'03" (+00'22") | 1000 / 26000 |
27 | | 06'56" (+00'15") | 999 / 26999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
225.60 km nike zoom pegasus 35 turbo粉紅 累積 :
315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 06'52" | 00:20'23" |
4 | 06'52" | 00:27'15" |
5 | 09'54" | 00:37'09" |
6 | 06'51" | 00:44'00" |
7 | 07'00" | 00:51'00" |
8 | 11'41" | 01:02'41" |
9 | 06'54" | 01:09'35" |
10 | 06'51" | 01:16'26" |
11 | 06'50" | 01:23'16" |
12 | 22'23" | 01:45'39" |
13 | 07'01" | 01:52'40" |
14 | 06'56" | 01:59'36" |
15 | 06'53" | 02:06'29" |
16 | 15'02" | 02:21'31" |
17 | 06'56" | 02:28'27" |
18 | 06'49" | 02:35'16" |
19 | 06'56" | 02:42'12" |
20 | 13'44" | 02:55'56" |
21 | 06'51" | 03:02'47" |
22 | 06'58" | 03:09'45" |
23 | 06'58" | 03:16'43" |
24 | 13'30" | 03:30'13" |
25 | 06'56" | 03:37'09" |
26 | 11'39" | 03:48'48" |
27.0 | 08'16" | 03:57'04" |