24.0 km | 02:42:10 | 06:44/km日期: 2019-01-13 04:03 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 07'47" / 07'25" / 08'27" / 06'53" / 06'38" / 06'31" / 06'49" / 06'52" / 06'35" / 06'41" / 06'39" / 06'37" / 06'42" / 06'35" / 06'36" / 06'39" / 06'51" / 06'47" / 06'35" / 06'32" / 06'40" / 06'26" / 06'39" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'11") | 1000 / 1000 |
| 2 | | 07'24" (+01'48") | 1000 / 2000 |
| 3 | | 07'53" (+02'17") | 1000 / 3000 |
| 4 | | 06'52" (+01'16") | 1000 / 4000 |
| 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'49" (+01'13") | 1000 / 7000 |
| 8 | | 06'52" (+01'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+01'04") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 06'37" (+01'01") | 1000 / 12000 |
| 13 | | 06'41" (+01'05") | 1000 / 13000 |
| 14 | | 06'35" (+00'59") | 1000 / 14000 |
| 15 | | 06'36" (+01'00") | 1000 / 15000 |
| 16 | | 06'38" (+01'02") | 1000 / 16000 |
| 17 | | 06'50" (+01'14") | 1000 / 17000 |
| 18 | | 06'46" (+01'10") | 1000 / 18000 |
| 19 | | 06'34" (+00'58") | 1000 / 19000 |
| 20 | | 06'32" (+00'56") | 1000 / 20000 |
| 21 | | 06'39" (+01'03") | 1000 / 21000 |
| 22 | | 06'26" (+00'50") | 1000 / 22000 |
| 23 | | 06'38" (+01'02") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 06'03" (+00'27") | 30 / 24030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 221.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'25" | 00:15'12" |
| 3 | 08'27" | 00:23'39" |
| 4 | 06'53" | 00:30'32" |
| 5 | 06'38" | 00:37'10" |
| 6 | 06'31" | 00:43'41" |
| 7 | 06'49" | 00:50'30" |
| 8 | 06'52" | 00:57'22" |
| 9 | 06'35" | 01:03'57" |
| 10 | 06'41" | 01:10'38" |
| 11 | 06'39" | 01:17'17" |
| 12 | 06'37" | 01:23'54" |
| 13 | 06'42" | 01:30'36" |
| 14 | 06'35" | 01:37'11" |
| 15 | 06'36" | 01:43'47" |
| 16 | 06'39" | 01:50'26" |
| 17 | 06'51" | 01:57'17" |
| 18 | 06'47" | 02:04'04" |
| 19 | 06'35" | 02:10'39" |
| 20 | 06'32" | 02:17'11" |
| 21 | 06'40" | 02:23'51" |
| 22 | 06'26" | 02:30'17" |
| 23 | 06'39" | 02:36'56" |
| 24 | 05'36" | 02:42'32" |
| 24.0 | 05'57" | 02:42'43" |
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