14.1 km | 01:31:53 | 06:30/km日期: 2019-01-19 15:15 - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 06'12" / 10'10" / 06'02" / 06'04" / 06'13" / 06'15" / 06'22" / 06'13" / 06'25" / 06'20" / 06'21" / 06'10" / 06'00" / 06'14" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'55") | 1420 / 1420 |
2 | | 16'52" (+13'45") | 275 / 1695 |
3 | | 06'12" (+03'05") | 11281 / 12976 |
4 | | 11'20" (+08'13") | 177 / 13154 |
5 | | 03'07" | 106 / 13261 |
6 | | 05'37" (+02'30") | 267 / 13528 |
7 | | 03'46" (+00'39") | 88 / 13616 |
8 | | 05'56" (+02'49") | 252 / 13868 |
9 | | 04'00" (+00'53") | 83 / 13951 |
10 | | 05'57" (+02'50") | 132 / 14084 |
11 | | 05'30" (+02'23") | 2 / 14087 |
12 | | 07'50" (+04'43") | 4 / 14092 |
13 | | 04'13" (+01'06") | 2 / 14094 |
14 | | 12'23" (+09'16") | 2 / 14096 |
15 | | 04'27" (+01'20") | 4 / 14100 |
16 | | 09'34" (+06'27") | 1 / 14102 |
17 | | 09'48" (+06'41") | 32 / 14135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 10'10" | 00:16'22" |
3 | 06'02" | 00:22'24" |
4 | 06'04" | 00:28'28" |
5 | 06'13" | 00:34'41" |
6 | 06'15" | 00:40'56" |
7 | 06'22" | 00:47'18" |
8 | 06'13" | 00:53'31" |
9 | 06'25" | 00:59'56" |
10 | 06'20" | 01:06'16" |
11 | 06'21" | 01:12'37" |
12 | 06'10" | 01:18'47" |
13 | 06'00" | 01:24'47" |
14 | 06'14" | 01:31'01" |
14.1 | 06'31" | 01:31'54" |