13.9 km | 01:26:55 | 06:15/km日期: 2019-01-12 16:57 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'50" / 06'32" / 07'45" / 05'52" / 08'01" / 05'17" / 05'05" / 05'48" / 05'51" / 05'47" / 07'52" / 06'51" / 06'52" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+01'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 06'46" (+01'41") | 1000 / 11000 |
| 12 | | 06'50" (+01'45") | 1000 / 12000 |
| 13 | | 06'40" (+01'35") | 1000 / 13000 |
| 14 | | 07'58" (+02'53") | 887 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 07'45" | 00:21'07" |
| 4 | 05'52" | 00:26'59" |
| 5 | 08'01" | 00:35'00" |
| 6 | 05'17" | 00:40'17" |
| 7 | 05'05" | 00:45'22" |
| 8 | 05'48" | 00:51'10" |
| 9 | 05'51" | 00:57'01" |
| 10 | 05'47" | 01:02'48" |
| 11 | 07'52" | 01:10'40" |
| 12 | 06'51" | 01:17'31" |
| 13 | 06'52" | 01:24'23" |
| 13.9 | 08'09" | 01:31'37" |
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