7.5 km | 00:44:19 | 05:53/km日期: 2019-01-14 22:03 - 平均心率: 134 - 卡路里: 345 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'49" / 05'46" / 05'11" / 05'26" / 05'19" / 05'22" / 05'08" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 500 / 500 |
| 2 | | 05'45" (+00'42") | 500 / 1000 |
| 3 | | 05'57" (+00'54") | 500 / 1500 |
| 4 | | 05'33" (+00'30") | 500 / 2000 |
| 5 | | 05'03" | 500 / 2500 |
| 6 | | 05'17" (+00'14") | 500 / 3000 |
| 7 | | 05'35" (+00'32") | 500 / 3500 |
| 8 | | 05'16" (+00'13") | 500 / 4000 |
| 9 | | 05'13" (+00'10") | 500 / 4500 |
| 10 | | 05'25" (+00'22") | 500 / 5000 |
| 11 | | 05'11" (+00'08") | 500 / 5500 |
| 12 | | 05'32" (+00'29") | 500 / 6000 |
| 13 | | 05'09" (+00'06") | 500 / 6500 |
| 14 | | 05'05" (+00'02") | 500 / 7000 |
| 15 | | 10'40" (+05'37") | 500 / 7500 |
| 16 | | 33'49" (+28'46") | 28 / 7528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'11" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 7.5 | 11'55" | 00:44'19" |
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