32.2 km | 04:26:36 | 08:17/km日期: 2019-01-19 12:34 - 總爬升: 209 m - 地點: 尖沙嘴 - 卡路里: 1737 Cal - 溫度: 21°C - 濕度: 64%
Pace: 10'02" / 12'42" / 07'33" / 07'22" / 07'07" / 07'50" / 09'48" / 08'40" / 07'27" / 07'37" / 08'03" / 06'47" / 09'29" / 08'31" / 08'45" / 07'16" / 06'24" / 06'31" / 11'16" / 06'55" / 07'06" / 06'37" / 07'51" / 06'53" / 10'12" / 09'45" / 07'11" / 06'47" / 06'59" / 07'43" / 07'27" / 10'23" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'32") | 994 / 994 |
| 2 | | 12'44" (+06'21") | 1001 / 1995 |
| 3 | | 07'29" (+01'06") | 998 / 2993 |
| 4 | | 07'27" (+01'04") | 1011 / 4005 |
| 5 | | 07'03" (+00'40") | 993 / 4999 |
| 6 | | 07'52" (+01'29") | 1008 / 6007 |
| 7 | | 09'48" (+03'25") | 1008 / 7016 |
| 8 | | 08'36" (+02'13") | 1004 / 8021 |
| 9 | | 07'25" (+01'02") | 991 / 9012 |
| 10 | | 07'39" (+01'16") | 1006 / 10019 |
| 11 | | 08'02" (+01'39") | 999 / 11019 |
| 12 | | 06'44" (+00'21") | 1010 / 12029 |
| 13 | | 09'27" (+03'04") | 1000 / 13030 |
| 14 | | 08'35" (+02'12") | 1003 / 14033 |
| 15 | | 08'40" (+02'17") | 1008 / 15042 |
| 16 | | 07'15" (+00'52") | 1003 / 16045 |
| 17 | | 06'23" | 998 / 17044 |
| 18 | | 06'33" (+00'10") | 1010 / 18055 |
| 19 | | 11'17" (+04'54") | 997 / 19052 |
| 20 | | 06'54" (+00'31") | 1013 / 20065 |
| 21 | | 07'01" (+00'38") | 997 / 21063 |
| 22 | | 06'39" (+00'16") | 997 / 22060 |
| 23 | | 07'51" (+01'28") | 1005 / 23066 |
| 24 | | 06'50" (+00'27") | 1010 / 24077 |
| 25 | | 10'06" (+03'43") | 1030 / 25108 |
| 26 | | 09'57" (+03'34") | 997 / 26105 |
| 27 | | 07'03" (+00'40") | 1006 / 27112 |
| 28 | | 06'46" (+00'23") | 1007 / 28119 |
| 29 | | 06'59" (+00'36") | 1003 / 29123 |
| 30 | | 07'40" (+01'17") | 1004 / 30127 |
| 31 | | 07'35" (+01'12") | 1005 / 31133 |
| 32 | | 11'40" (+05'17") | 996 / 32130 |
| 33 | | 15'25" (+09'02") | 157 / 32287 |
1月累積里程 : 162.52 km
Android - samsung GT-N7105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 12'42" | 00:22'44" |
| 3 | 07'33" | 00:30'17" |
| 4 | 07'22" | 00:37'39" |
| 5 | 07'07" | 00:44'46" |
| 6 | 07'50" | 00:52'36" |
| 7 | 09'48" | 01:02'24" |
| 8 | 08'40" | 01:11'04" |
| 9 | 07'27" | 01:18'31" |
| 10 | 07'37" | 01:26'08" |
| 11 | 08'03" | 01:34'11" |
| 12 | 06'47" | 01:40'58" |
| 13 | 09'29" | 01:50'27" |
| 14 | 08'31" | 01:58'58" |
| 15 | 08'45" | 02:07'43" |
| 16 | 07'16" | 02:14'59" |
| 17 | 06'24" | 02:21'23" |
| 18 | 06'31" | 02:27'54" |
| 19 | 11'16" | 02:39'10" |
| 20 | 06'55" | 02:46'05" |
| 21 | 07'06" | 02:53'11" |
| 22 | 06'37" | 02:59'48" |
| 23 | 07'51" | 03:07'39" |
| 24 | 06'53" | 03:14'32" |
| 25 | 10'12" | 03:24'44" |
| 26 | 09'45" | 03:34'29" |
| 27 | 07'11" | 03:41'40" |
| 28 | 06'47" | 03:48'27" |
| 29 | 06'59" | 03:55'26" |
| 30 | 07'43" | 04:03'09" |
| 31 | 07'27" | 04:10'36" |
| 32 | 10'23" | 04:20'59" |
| 32.2 | 27'32" | 04:25'40" |
展開計圈分析
留言 
