21.1 km | 02:41:03 | 07:38/km日期: 2019-01-20 05:02 - 平均心率: 150 - 卡路里: 1570 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'14" / 07'58" / 07'01" / 07'00" / 07'31" / 06'50" / 06'55" / 06'46" / 07'48" / 07'48" / 08'30" / 06'53" / 06'47" / 07'00" / 07'04" / 08'25" / 07'13" / 08'42" / 10'36" / 07'57" / 08'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 |
| 2 | | 07'57" (+01'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'15") | 1000 / 4000 |
| 5 | | 07'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'48" (+01'03") | 1000 / 9000 |
| 10 | | 07'47" (+01'02") | 1000 / 10000 |
| 11 | | 08'30" (+01'45") | 1000 / 11000 |
| 12 | | 06'52" (+00'07") | 1000 / 12000 |
| 13 | | 06'47" (+00'02") | 1000 / 13000 |
| 14 | | 07'00" (+00'15") | 1000 / 14000 |
| 15 | | 07'03" (+00'18") | 1000 / 15000 |
| 16 | | 08'25" (+01'40") | 1000 / 16000 |
| 17 | | 07'12" (+00'27") | 1000 / 17000 |
| 18 | | 08'42" (+01'57") | 1000 / 18000 |
| 19 | | 10'35" (+03'50") | 1000 / 19000 |
| 20 | | 07'56" (+01'11") | 1000 / 20000 |
| 21 | | 08'41" (+01'56") | 1000 / 21000 |
| 22 | | 07'12" (+00'27") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'58" | 00:15'12" |
| 3 | 07'01" | 00:22'13" |
| 4 | 07'00" | 00:29'13" |
| 5 | 07'31" | 00:36'44" |
| 6 | 06'50" | 00:43'34" |
| 7 | 06'55" | 00:50'29" |
| 8 | 06'46" | 00:57'15" |
| 9 | 07'48" | 01:05'03" |
| 10 | 07'48" | 01:12'51" |
| 11 | 08'30" | 01:21'21" |
| 12 | 06'53" | 01:28'14" |
| 13 | 06'47" | 01:35'01" |
| 14 | 07'00" | 01:42'01" |
| 15 | 07'04" | 01:49'05" |
| 16 | 08'25" | 01:57'30" |
| 17 | 07'13" | 02:04'43" |
| 18 | 08'42" | 02:13'25" |
| 19 | 10'36" | 02:24'01" |
| 20 | 07'57" | 02:31'58" |
| 21 | 08'41" | 02:40'39" |
| 21.1 | 07'21" | 02:41'03" |
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