10.2 km | 01:05:09 | 06:23/km日期: 2019-01-18 16:56 - 平均心率: 179 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'41" / 06'14" / 06'25" / 06'20" / 06'31" / 06'13" / 06'32" / 06'30" / 06'30" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'54" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'31" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'32" | 00:44'56" |
| 8 | 06'30" | 00:51'26" |
| 9 | 06'30" | 00:57'56" |
| 10 | 06'02" | 01:03'58" |
| 10.2 | 05'57" | 01:05'09" |
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