10.0 km | 01:13:11 | 07:18/km日期: 2019-01-12 17:57 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'58" / 06'51" / 06'52" / 07'36" / 06'37" / 06'46" / 06'51" / 08'12" / 08'59" / 07'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'14") | 1000 / 7000 |
| 8 | | 08'12" (+01'36") | 1000 / 8000 |
| 9 | | 08'58" (+02'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
10.01 km 
MIZUNO WAVE EMPEROR 累積 :
198.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'51" | 00:14'49" |
| 3 | 06'52" | 00:21'41" |
| 4 | 07'36" | 00:29'17" |
| 5 | 06'37" | 00:35'54" |
| 6 | 06'46" | 00:42'40" |
| 7 | 06'51" | 00:49'31" |
| 8 | 08'12" | 00:57'43" |
| 9 | 08'59" | 01:06'42" |
| 10 | 07'07" | 01:13'49" |
| 10.0 | 04'56" | 01:13'53" |
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