10.4 km | 01:15:51 | 07:16/km日期: 2019-01-14 08:47 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'49" / 07'03" / 07'06" / 06'58" / 07'08" / 07'04" / 06'56" / 08'10" / 07'16" / 07'49" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'06") | 1000 / 1000 |
| 2 | | 07'03" (+00'08") | 1000 / 2000 |
| 3 | | 07'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'57" (+00'02") | 1000 / 4000 |
| 5 | | 07'08" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 08'10" (+01'15") | 1000 / 8000 |
| 9 | | 07'15" (+00'20") | 1000 / 9000 |
| 10 | | 07'49" (+00'54") | 1000 / 10000 |
| 11 | | 07'58" (+01'03") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 89.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'03" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 06'58" | 00:27'56" |
| 5 | 07'08" | 00:35'04" |
| 6 | 07'04" | 00:42'08" |
| 7 | 06'56" | 00:49'04" |
| 8 | 08'10" | 00:57'14" |
| 9 | 07'16" | 01:04'30" |
| 10 | 07'49" | 01:12'19" |
| 10.4 | 07'58" | 01:15'38" |
留言 
展開計圈分析
