10.0 km | 01:02:13 | 06:12/km日期: 2019-01-17 14:39 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'16" / 06'06" / 06'35" / 06'22" / 07'12" / 06'00" / 08'34" / 05'40" / 06'09" / 06'40" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 10'56" (+05'16") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 118.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'35" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 07'12" | 00:32'31" |
| 6 | 06'00" | 00:38'31" |
| 7 | 08'34" | 00:47'05" |
| 8 | 05'40" | 00:52'45" |
| 9 | 06'09" | 00:58'54" |
| 10 | 06'40" | 01:05'34" |
| 10.0 | 10'50" | 01:05'49" |
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