11.1 km | 01:07:08 | 06:02/km日期: 2019-01-15 17:41 - 平均心率: 127 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 普通(44)
Pace: 06'28" / 06'03" / 05'54" / 05'58" / 06'25" / 05'48" / 05'56" / 05'50" / 05'57" / 05'35" / 06'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'32" (+00'57") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 278.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 06'25" | 00:30'48" |
| 6 | 05'48" | 00:36'36" |
| 7 | 05'56" | 00:42'32" |
| 8 | 05'50" | 00:48'22" |
| 9 | 05'57" | 00:54'19" |
| 10 | 05'35" | 00:59'54" |
| 11 | 06'33" | 01:06'27" |
| 11.1 | 06'09" | 01:07'09" |
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