16.2 km | 01:49:19 | 06:45/km日期: 2012-12-08 06:20 - 總爬升: 229 m - 平均心率: 83 - 卡路里: 1136 Cal - 溫度: 18°C - 濕度: 85%
Pace: 07'18" / 06'54" / 06'24" / 06'18" / 06'41" / 07'09" / 06'28" / 05'58" / 07'44" / 09'25" / 06'07" / 06'30" / 06'32" / 06'38" / 06'07" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 2750 / 2750 |
| 2 | | 06'32" | 5007 / 7757 |
| 3 | | 07'14" (+00'42") | 5013 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
321.53 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 06'24" | 00:20'36" |
| 4 | 06'18" | 00:26'54" |
| 5 | 06'41" | 00:33'35" |
| 6 | 07'09" | 00:40'44" |
| 7 | 06'28" | 00:47'12" |
| 8 | 05'58" | 00:53'10" |
| 9 | 07'44" | 01:00'54" |
| 10 | 09'25" | 01:10'19" |
| 11 | 06'07" | 01:16'26" |
| 12 | 06'30" | 01:22'56" |
| 13 | 06'32" | 01:29'28" |
| 14 | 06'38" | 01:36'06" |
| 15 | 06'07" | 01:42'13" |
| 16 | 05'57" | 01:48'10" |
| 16.2 | 06'23" | 01:49'19" |
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