7.0 km | 00:46:13 | 06:35/km日期: 2019-01-17 19:21 - 平均心率: 154 - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 07'09" / 06'13" / 06'25" / 06'14" / 06'32" / 06'55" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'23") | 210 / 210 |
| 2 | | 07'13" (+01'08") | 216 / 427 |
| 3 | | 06'52" (+00'47") | 223 / 650 |
| 4 | | 06'41" (+00'36") | 224 / 874 |
| 5 | | 06'43" (+00'38") | 227 / 1102 |
| 6 | | 06'15" (+00'10") | 234 / 1337 |
| 7 | | 06'24" (+00'19") | 236 / 1574 |
| 8 | | 06'16" (+00'11") | 241 / 1815 |
| 9 | | 06'14" (+00'09") | 240 / 2055 |
| 10 | | 06'43" (+00'38") | 240 / 2296 |
| 11 | | 06'15" (+00'10") | 242 / 2538 |
| 12 | | 06'20" (+00'15") | 241 / 2780 |
| 13 | | 06'20" (+00'15") | 236 / 3016 |
| 14 | | 06'20" (+00'15") | 242 / 3258 |
| 15 | | 06'17" (+00'12") | 241 / 3499 |
| 16 | | 06'05" | 240 / 3740 |
| 17 | | 06'14" (+00'09") | 242 / 3983 |
| 18 | | 06'13" (+00'08") | 238 / 4221 |
| 19 | | 06'11" (+00'06") | 242 / 4463 |
| 20 | | 06'48" (+00'43") | 2548 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'13" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 06'14" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 06'55" | 00:39'28" |
| 7 | 06'41" | 00:46'09" |
| 7.0 | 06'53" | 00:46'14" |
展開計圈分析
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