11.3 km | 01:10:31 | 06:14/km日期: 2019-01-17 19:34 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'17" / 06'06" / 06'21" / 08'27" / 05'53" / 05'42" / 06'12" / 06'02" / 06'02" / 05'57" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 08'27" (+02'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
186.64 km 
NIKE Elite 9 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 08'27" | 00:27'11" |
| 5 | 05'53" | 00:33'04" |
| 6 | 05'42" | 00:38'46" |
| 7 | 06'12" | 00:44'58" |
| 8 | 06'02" | 00:51'00" |
| 9 | 06'02" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 11 | 05'51" | 01:08'50" |
| 11.3 | 05'42" | 01:10'32" |
展開計圈分析
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