16.0 km | 01:06:27 | 04:09/km日期: 2019-01-15 20:50 - 平均心率: 155 - 卡路里: 993 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 04'07" / 04'11" / 04'07" / 04'11" / 04'05" / 04'13" / 04'07" / 04'11" / 04'09" / 04'11" / 04'09" / 04'12" / 04'07" / 04'07" / 04'09" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'03") | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'02") | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'06" (+00'02") | 1000 / 13000 |
| 14 | | 04'06" (+00'02") | 1000 / 14000 |
| 15 | | 04'09" (+00'05") | 1000 / 15000 |
| 16 | | 04'07" (+00'03") | 1000 / 16000 |
| 17 | | 02'53" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'11" | 00:16'36" |
| 5 | 04'05" | 00:20'41" |
| 6 | 04'13" | 00:24'54" |
| 7 | 04'07" | 00:29'01" |
| 8 | 04'11" | 00:33'12" |
| 9 | 04'09" | 00:37'21" |
| 10 | 04'11" | 00:41'32" |
| 11 | 04'09" | 00:45'41" |
| 12 | 04'12" | 00:49'53" |
| 13 | 04'07" | 00:54'00" |
| 14 | 04'07" | 00:58'07" |
| 15 | 04'09" | 01:02'16" |
| 16 | 04'08" | 01:06'24" |
| 16.0 | 04'01" | 01:06'27" |
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