|  54.0 km | 09:51:47 | 10:57/km | 第5馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:51:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'34" | 01:29'53" | | 00:46'19" (+02'45") | | 01:11'25" (+27'51") | 02:22'26" (+52'33") | | 01:11'01" (+27'27") | | 00:50'25" (+06'51") | 01:47'39" (+17'46") | | 00:57'14" (+13'40") | | 01:14'05" (+30'31") | 01:58'13" (+28'20") | | 00:44'08" (+00'34") | | 00:45'47" (+02'13") | 01:30'27" (+00'34") | | 00:44'40" (+01'06") | |
日期: 2019-01-20 05:31 - 總爬升: 1657 m - 平均心率: 144 - 卡路里: 3853 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+02'08") | 1000 / 1000 | | 2 | | 07'56" (+01'35") | 1000 / 2000 | | 3 | | 08'47" (+02'26") | 1000 / 3000 | | 4 | | 08'22" (+02'01") | 1000 / 4000 | | 5 | | 09'57" (+03'36") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 | | 7 | | 10'01" (+03'40") | 1000 / 7000 | | 8 | | 09'29" (+03'08") | 1000 / 8000 | | 9 | | 10'12" (+03'51") | 1000 / 9000 | | 10 | | 10'14" (+03'53") | 1000 / 10000 | | 11 | | 12'28" (+06'07") | 1000 / 11000 | | 12 | | 12'33" (+06'12") | 1000 / 12000 | | 13 | | 15'06" (+08'45") | 1000 / 13000 | | 14 | | 18'38" (+12'17") | 1000 / 14000 | | 15 | | 12'38" (+06'17") | 1000 / 15000 | | 16 | | 14'02" (+07'41") | 1000 / 16000 | | 17 | | 11'28" (+05'07") | 1000 / 17000 | | 18 | | 16'29" (+10'08") | 1000 / 18000 | | 19 | | 15'33" (+09'12") | 1000 / 19000 | | 20 | | 13'27" (+07'06") | 1000 / 20000 | | 21 | | 14'11" (+07'50") | 1000 / 21000 | | 22 | | 08'48" (+02'27") | 1000 / 22000 | | 23 | | 07'48" (+01'27") | 1000 / 23000 | | 24 | | 11'08" (+04'47") | 1000 / 24000 | | 25 | | 08'26" (+02'05") | 1000 / 25000 | | 26 | | 07'45" (+01'24") | 1000 / 26000 | | 27 | | 08'04" (+01'43") | 1000 / 27000 | | 28 | | 14'52" (+08'31") | 1000 / 28000 | | 29 | | 13'06" (+06'45") | 1000 / 29000 | | 30 | | 13'26" (+07'05") | 1000 / 30000 | | 31 | | 12'34" (+06'13") | 1000 / 31000 | | 32 | | 14'26" (+08'05") | 1000 / 32000 | | 33 | | 19'59" (+13'38") | 1000 / 33000 | | 34 | | 13'03" (+06'42") | 1000 / 34000 | | 35 | | 14'00" (+07'39") | 1000 / 35000 | | 36 | | 08'25" (+02'04") | 1000 / 36000 | | 37 | | 08'36" (+02'15") | 1000 / 37000 | | 38 | | 09'52" (+03'31") | 1000 / 38000 | | 39 | | 08'31" (+02'10") | 1000 / 39000 | | 40 | | 08'41" (+02'20") | 1000 / 40000 | | 41 | | 09'10" (+02'49") | 1000 / 41000 | | 42 | | 08'45" (+02'24") | 1000 / 42000 | | 43 | | 10'11" (+03'50") | 1000 / 43000 | | 44 | | 08'56" (+02'35") | 1000 / 44000 | | 45 | | 08'43" (+02'22") | 1000 / 45000 | | 46 | | 09'02" (+02'41") | 1000 / 46000 | | 47 | | 11'41" (+05'20") | 1000 / 47000 | | 48 | | 07'56" (+01'35") | 1000 / 48000 | | 49 | | 07'14" (+00'53") | 1000 / 49000 | | 50 | | 08'44" (+02'23") | 1000 / 50000 | | 51 | | 07'58" (+01'37") | 1000 / 51000 | | 52 | | 08'09" (+01'48") | 1000 / 52000 | | 53 | | 08'58" (+02'37") | 1000 / 53000 | | 54 | | 09'19" (+02'58") | 1000 / 54000 | | 55 | | 13'13" (+06'52") | 949 / 54949 | | 56 | | 06:48'36" (+42'15") | 0 / 54949 |
賽前宣言: 臺灣初(超)馬,一次完成...... 賽後評分: 硬硬der... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 136.17 km  new balance Hanzo U 累積 : 187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'57" | 00:16'26" | | 3 | 08'48" | 00:25'14" | | 4 | 08'22" | 00:33'36" | | 5 | 09'58" | 00:43'34" | | 6 | 06'21" | 00:49'55" | | 7 | 10'02" | 00:59'57" | | 8 | 09'29" | 01:09'26" | | 9 | 10'13" | 01:19'39" | | 10 | 10'14" | 01:29'53" | | 11 | 12'29" | 01:42'22" | | 12 | 12'33" | 01:54'55" | | 13 | 15'06" | 02:10'01" | | 14 | 18'39" | 02:28'40" | | 15 | 12'38" | 02:41'18" | | 16 | 14'03" | 02:55'21" | | 17 | 11'28" | 03:06'49" | | 18 | 16'30" | 03:23'19" | | 19 | 15'33" | 03:38'52" | | 20 | 13'27" | 03:52'19" | | 21 | 14'12" | 04:06'31" | | 22 | 08'49" | 04:15'20" | | 23 | 07'48" | 04:23'08" | | 24 | 11'08" | 04:34'16" | | 25 | 08'28" | 04:42'44" | | 26 | 07'44" | 04:50'28" | | 27 | 08'04" | 04:58'32" | | 28 | 14'53" | 05:13'25" | | 29 | 13'06" | 05:26'31" | | 30 | 13'27" | 05:39'58" | | 31 | 12'34" | 05:52'32" | | 32 | 14'27" | 06:06'59" | | 33 | 20'00" | 06:26'59" | | 34 | 13'03" | 06:40'02" | | 35 | 14'01" | 06:54'03" | | 36 | 08'25" | 07:02'28" | | 37 | 08'37" | 07:11'05" | | 38 | 09'53" | 07:20'58" | | 39 | 08'31" | 07:29'29" | | 40 | 08'42" | 07:38'11" | | 41 | 09'11" | 07:47'22" | | 42 | 08'45" | 07:56'07" | | 43 | 10'12" | 08:06'19" | | 44 | 08'56" | 08:15'15" | | 45 | 08'43" | 08:23'58" | | 46 | 09'03" | 08:33'01" | | 47 | 11'41" | 08:44'42" | | 48 | 07'57" | 08:52'39" | | 49 | 07'17" | 08:59'56" | | 50 | 08'42" | 09:08'38" | | 51 | 08'00" | 09:16'38" | | 52 | 08'08" | 09:24'46" | | 53 | 08'58" | 09:33'44" | | 54 | 09'20" | 09:43'04" | | 55.0 | 13'31" | 09:55'56" |
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