16.4 km | 02:09:04 | 07:51/km日期: 2019-01-20 09:33 - 總爬升: 375 m - 平均心率: 126 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69%
Pace: 07'26" / 06'58" / 05'38" / 08'06" / 07'10" / 08'21" / 10'02" / 07'04" / 07'42" / 07'59" / 07'52" / 09'05" / 06'43" / 08'47" / 08'09" / 08'16" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'21") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 08'06" (+02'29") | 1000 / 4000 |
| 5 | | 07'09" (+01'32") | 1000 / 5000 |
| 6 | | 08'21" (+02'44") | 1000 / 6000 |
| 7 | | 10'02" (+04'25") | 1000 / 7000 |
| 8 | | 07'04" (+01'27") | 1000 / 8000 |
| 9 | | 07'41" (+02'04") | 1000 / 9000 |
| 10 | | 07'58" (+02'21") | 1000 / 10000 |
| 11 | | 07'51" (+02'14") | 1000 / 11000 |
| 12 | | 09'05" (+03'28") | 1000 / 12000 |
| 13 | | 06'43" (+01'06") | 1000 / 13000 |
| 14 | | 08'46" (+03'09") | 1000 / 14000 |
| 15 | | 08'09" (+02'32") | 1000 / 15000 |
| 16 | | 08'15" (+02'38") | 1000 / 16000 |
| 17 | | 09'02" (+03'25") | 419 / 16419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'58" | 00:14'24" |
| 3 | 05'38" | 00:20'02" |
| 4 | 08'06" | 00:28'08" |
| 5 | 07'10" | 00:35'18" |
| 6 | 08'21" | 00:43'39" |
| 7 | 10'02" | 00:53'41" |
| 8 | 07'04" | 01:00'45" |
| 9 | 07'42" | 01:08'27" |
| 10 | 07'59" | 01:16'26" |
| 11 | 07'52" | 01:24'18" |
| 12 | 09'05" | 01:33'23" |
| 13 | 06'43" | 01:40'06" |
| 14 | 08'47" | 01:48'53" |
| 15 | 08'09" | 01:57'02" |
| 16 | 08'16" | 02:05'18" |
| 16.4 | 09'01" | 02:09'05" |
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