10.0 km | 01:02:40 | 06:15/km日期: 2019-01-17 20:48 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 08'18" / 06'42" / 07'57" / 08'07" / 07'30" / 08'41" / 07'29" / 08'13" / 08'28" / 07'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'55") | 1000 / 1000 |
| 2 | | 06'42" (+01'21") | 1000 / 2000 |
| 3 | | 06'44" (+01'23") | 1000 / 3000 |
| 4 | | 06'25" (+01'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 171.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'42" | 00:15'00" |
| 3 | 07'57" | 00:22'57" |
| 4 | 08'07" | 00:31'04" |
| 5 | 07'30" | 00:38'34" |
| 6 | 08'41" | 00:47'15" |
| 7 | 07'29" | 00:54'44" |
| 8 | 08'13" | 01:02'57" |
| 9 | 08'28" | 01:11'25" |
| 10 | 07'43" | 01:19'08" |
| 10.0 | 06'08" | 01:19'15" |
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