30.0 km | 03:08:29 | 06:16/km日期: 2019-01-19 07:43 - 總爬升: 1085 m - 平均心率: 138 - 卡路里: 1776 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 07'18" / 06'56" / 06'20" / 06'41" / 07'03" / 05'57" / 06'03" / 05'58" / 07'20" / 07'02" / 06'39" / 06'35" / 06'06" / 05'58" / 06'19" / 06'13" / 05'57" / 06'16" / 06'14" / 06'20" / 06'12" / 06'08" / 05'54" / 06'09" / 06'15" / 06'00" / 06'28" / 08'02" / 06'43" / 07'28" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 5000 / 5000 |
2 | | 06'06" (+00'14") | 5000 / 10000 |
3 | | 06'19" (+00'27") | 5000 / 15000 |
4 | | 05'52" | 5000 / 20000 |
5 | | 06'07" (+00'15") | 5000 / 25000 |
6 | | 06'23" (+00'31") | 5000 / 30000 |
7 | | 04'45" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 267.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'56" | 00:14'14" |
3 | 06'20" | 00:20'34" |
4 | 06'41" | 00:27'15" |
5 | 07'03" | 00:34'18" |
6 | 05'57" | 00:40'15" |
7 | 06'03" | 00:46'18" |
8 | 05'58" | 00:52'16" |
9 | 07'20" | 00:59'36" |
10 | 07'02" | 01:06'38" |
11 | 06'39" | 01:13'17" |
12 | 06'35" | 01:19'52" |
13 | 06'06" | 01:25'58" |
14 | 05'58" | 01:31'56" |
15 | 06'19" | 01:38'15" |
16 | 06'13" | 01:44'28" |
17 | 05'57" | 01:50'25" |
18 | 06'16" | 01:56'41" |
19 | 06'14" | 02:02'55" |
20 | 06'20" | 02:09'15" |
21 | 06'12" | 02:15'27" |
22 | 06'08" | 02:21'35" |
23 | 05'54" | 02:27'29" |
24 | 06'09" | 02:33'38" |
25 | 06'15" | 02:39'53" |
26 | 06'00" | 02:45'53" |
27 | 06'28" | 02:52'21" |
28 | 08'02" | 03:00'23" |
29 | 06'43" | 03:07'06" |
30 | 07'28" | 03:14'34" |
30.0 | 06'27" | 03:14'37" |