12.5 km | 01:21:50 | 06:32/km日期: 2019-01-18 18:34 - 總爬升: 282 m - 卡路里: 809 Cal - 總步數: 13728 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'10" / 07'28" / 06'25" / 06'39" / 06'05" / 07'04" / 06'43" / 06'21" / 06'19" / 06'14" / 06'09" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'10") | 1002 / 1002 | 164 / 84 |
| 2 | | 07'27" (+01'27") | 1000 / 2002 | 165 / 81 |
| 3 | | 06'23" (+00'23") | 1004 / 3006 | 166 / 94 |
| 4 | | 06'36" (+00'36") | 1005 / 4011 | 166 / 90 |
| 5 | | 06'04" (+00'04") | 1000 / 5011 | 167 / 98 |
| 6 | | 07'11" (+01'11") | 1000 / 6012 | 166 / 83 |
| 7 | | 06'43" (+00'43") | 1003 / 7015 | 165 / 89 |
| 8 | | 06'18" (+00'18") | 1005 / 8021 | 169 / 93 |
| 9 | | 06'17" (+00'17") | 1004 / 9026 | 170 / 93 |
| 10 | | 06'14" (+00'14") | 1003 / 10029 | 170 / 93 |
| 11 | | 06'04" (+00'04") | 1004 / 11033 | 171 / 96 |
| 12 | | 06'00" | 1003 / 12037 | 170 / 97 |
| 13 | | 06'06" (+00'06") | 494 / 12531 | 170 / 96 |
1月累積里程 :
205.92 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'28" | 00:14'38" |
| 3 | 06'25" | 00:21'03" |
| 4 | 06'39" | 00:27'42" |
| 5 | 06'05" | 00:33'47" |
| 6 | 07'04" | 00:40'51" |
| 7 | 06'43" | 00:47'34" |
| 8 | 06'21" | 00:53'55" |
| 9 | 06'19" | 01:00'14" |
| 10 | 06'14" | 01:06'28" |
| 11 | 06'09" | 01:12'37" |
| 12 | 06'00" | 01:18'37" |
| 12.5 | 06'30" | 01:21'50" |
展開計圈分析
留言 
