施天晴 2019/01/20 訓練日誌 | Marathon's World

施天晴新北市
ID 419976

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80.0 km | 07:44:56 | 05:48/km | 第2馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	07:44:56
總名次	- / -
分組名次	- / -
平均速度	05:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'56")

00:24'56" (+00'56")

00:55'30" (+04'21")

10 km

(00:55'30")

00:30'34" (+06'34")

15 km

(01:30'33")

00:35'03" (+11'03")

01:08'52" (+17'43")

20 km

(02:04'22")

00:33'49" (+09'49")

25 km

(02:28'22")

00:24'00"

00:51'09"

30 km

(02:55'31")

00:27'09" (+03'09")

35 km

(03:44'45")

00:49'14" (+25'14")

01:40'02" (+48'53")

40 km

(04:35'33")

00:50'48" (+26'48")

45 km

(05:02'59")

00:27'26" (+03'26")

01:04'53" (+13'44")

50 km

(05:40'26")

00:37'27" (+13'27")

55 km

(06:33'38")

00:53'12" (+29'12")

01:39'39" (+48'30")

60 km

(07:20'05")

00:46'27" (+22'27")

Finish

(07:44:56)

日期: 2019-01-20 05:00 - 總爬升: 2960 m - 卡路里: 3665 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'18"

(05'18")

05'18" (+00'55")

1000 / 1000

2

04'54"

(10'13")

04'54" (+00'31")

1000 / 2000

3

05'31"

(15'44")

05'31" (+01'08")

1000 / 3000

4

05'28"

(21'13")

05'28" (+01'05")

1000 / 4000

5

06'02"

(27'16")

06'02" (+01'39")

1000 / 5000

展開計圈分析

6

05'35"

(32'52")

05'35" (+01'12")

1000 / 6000

7

05'23"

(38'16")

05'23" (+01'00")

1000 / 7000

8

06'03"

(44'20")

06'03" (+01'40")

1000 / 8000

9

07'16"

(51'36")

07'16" (+02'53")

1000 / 9000

10

06'15"

(57'51")

06'15" (+01'52")

1000 / 10000

11

07'06"

(01:04'57")

07'06" (+02'43")

1000 / 11000

12

07'25"

(01:12'23")

07'25" (+03'02")

1000 / 12000

13

06'36"

(01:18'59")

06'36" (+02'13")

1000 / 13000

14

07'32"

(01:26'32")

07'32" (+03'09")

1000 / 14000

15

06'21"

(01:32'54")

06'21" (+01'58")

1000 / 15000

16

07'54"

(01:40'48")

07'54" (+03'31")

1000 / 16000

17

03'20"

(01:44'09")

05'51" (+01'28")

569 / 16569

18

07'04"

(01:51'13")

07'04" (+02'41")

1000 / 17569

19

07'39"

(01:58'53")

07'39" (+03'16")

1000 / 18569

20

05'34"

(02:04'27")

05'34" (+01'11")

1000 / 19569

21

05'12"

(02:09'39")

05'12" (+00'49")

1000 / 20569

22

04'55"

(02:14'35")

04'55" (+00'32")

1000 / 21569

23

04'46"

(02:19'21")

04'46" (+00'23")

1000 / 22569

24

04'43"

(02:24'05")

04'43" (+00'20")

1000 / 23569

25

04'35"

(02:28'41")

04'35" (+00'12")

1000 / 24569

26

05'38"

(02:34'19")

05'38" (+01'15")

1000 / 25569

27

04'57"

(02:39'16")

04'57" (+00'34")

1000 / 26569

28

05'22"

(02:44'39")

05'22" (+00'59")

1000 / 27569

29

05'33"

(02:50'13")

05'33" (+01'10")

1000 / 28569

30

04'23"

(02:54'36")

04'23"

1000 / 29569

31

07'45"

(03:02'22")

07'45" (+03'22")

1000 / 30569

32

08'43"

(03:11'06")

08'43" (+04'20")

1000 / 31569

33

09'30"

(03:20'36")

09'30" (+05'07")

1000 / 32569

34

09'21"

(03:29'57")

09'21" (+04'58")

1000 / 33569

35

12'02"

(03:42'00")

12'02" (+07'39")

1000 / 34569

36

10'28"

(03:52'28")

10'28" (+06'05")

1000 / 35569

37

09'18"

(04:01'47")

09'18" (+04'55")

1000 / 36569

38

11'06"

(04:12'54")

11'06" (+06'43")

1000 / 37569

39

17'11"

(04:30'05")

17'11" (+12'48")

1000 / 38569

40

05'25"

(04:35'31")

05'25" (+01'02")

1000 / 39569

41

05'42"

(04:41'14")

05'42" (+01'19")

1000 / 40569

42

05'06"

(04:46'21")

05'06" (+00'43")

1000 / 41569

43

05'22"

(04:51'43")

05'22" (+00'59")

1000 / 42569

44

05'46"

(04:57'30")

05'46" (+01'23")

1000 / 43569

45

05'22"

(05:02'52")

05'22" (+00'59")

1000 / 44569

46

05'20"

(05:08'13")

05'20" (+00'57")

1000 / 45569

47

07'34"

(05:15'47")

07'34" (+03'11")

1000 / 46569

48

09'20"

(05:25'08")

09'20" (+04'57")

1000 / 47569

49

06'57"

(05:32'05")

06'57" (+02'34")

1000 / 48569

50

07'05"

(05:39'11")

07'05" (+02'42")

1000 / 49569

51

11'17"

(05:50'28")

11'17" (+06'54")

1000 / 50569

52

10'03"

(06:00'32")

10'03" (+05'40")

1000 / 51569

53

09'39"

(06:10'12")

09'39" (+05'16")

1000 / 52569

54

07'09"

(06:17'22")

07'09" (+02'46")

1000 / 53569

55

12'16"

(06:29'38")

12'16" (+07'53")

1000 / 54569

56

11'55"

(06:41'34")

11'55" (+07'32")

1000 / 55569

57

12'10"

(06:53'45")

12'10" (+07'47")

1000 / 56569

58

08'36"

(07:02'21")

08'36" (+04'13")

1000 / 57569

59

06'23"

(07:08'45")

06'23" (+02'00")

1000 / 58569

60

11'09"

(07:19'55")

11'09" (+06'46")

1000 / 59569

61

05'23"

(07:25'18")

05'23" (+01'00")

1000 / 60569

62

12'34"

(07:37'53")

12'34" (+08'11")

1000 / 61569

63

07'03"

(07:44'56")

07'03" (+02'40")

1000 / 62569

賽後評分: 很硬，一路抽筋，受傷了
給 4 星

1月累積里程 : 62.57 km

MIZUNO 皇速累積 : 225.7 km

TCX 上傳 | 5 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'58"	00:02'58"
2	04'54"	00:07'52"
3	05'32"	00:13'24"
4	05'29"	00:18'53"
5	06'03"	00:24'56"
6	05'36"	00:30'32"
7	05'23"	00:35'55"
8	06'05"	00:42'00"
9	07'15"	00:49'15"
10	06'15"	00:55'30"
11	07'07"	01:02'37"
12	07'25"	01:10'02"
13	06'39"	01:16'41"
14	07'30"	01:24'11"
15	06'22"	01:30'33"
16	07'55"	01:38'28"
17	06'43"	01:45'11"
18	06'20"	01:51'31"
19	08'00"	01:59'31"
20	04'51"	02:04'22"
21	05'20"	02:09'42"
22	04'38"	02:14'20"
23	04'48"	02:19'08"
24	04'39"	02:23'47"
25	04'35"	02:28'22"
26	06'30"	02:34'52"
27	04'46"	02:39'38"
28	05'08"	02:44'46"
29	05'00"	02:49'46"
30	05'45"	02:55'31"
31	08'20"	03:03'51"
32	08'59"	03:12'50"
33	09'28"	03:22'18"
34	10'21"	03:32'39"
35	12'06"	03:44'45"
36	08'49"	03:53'34"
37	10'53"	04:04'27"
38	16'25"	04:20'52"
39	09'29"	04:30'21"
40	05'12"	04:35'33"
41	05'38"	04:41'11"
42	05'05"	04:46'16"
43	05'54"	04:52'10"
44	05'34"	04:57'44"
45	05'15"	05:02'59"
46	05'45"	05:08'44"
47	09'10"	05:17'54"
48	07'45"	05:25'39"
49	07'28"	05:33'07"
50	07'19"	05:40'26"
51	11'59"	05:52'25"
52	10'22"	06:02'47"
53	08'07"	06:10'54"
54	08'45"	06:19'39"
55	13'59"	06:33'38"
56	09'59"	06:43'37"
57	12'02"	06:55'39"
58	07'20"	07:02'59"
59	06'05"	07:09'04"
60	11'01"	07:20'05"
61	08'58"	07:29'03"
62	09'34"	07:38'37"
62.6	07'04"	07:42'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km