11.6 km | 01:11:19 | 06:10/km日期: 2019-01-17 19:50 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'11" / 06'35" / 07'10" / 05'41" / 05'33" / 05'50" / 05'26" / 05'22" / 06'56" / 06'33" / 06'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'59") | 1000 / 1000 |
| 2 | | 06'34" (+01'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'26") | 940 / 2940 |
| 4 | | 05'40" (+00'28") | 1000 / 3940 |
| 5 | | 05'37" (+00'25") | 1000 / 4940 |
| 6 | | 05'26" (+00'14") | 130 / 5070 |
| 7 | | 06'36" (+01'24") | 453 / 5524 |
| 8 | | 05'19" (+00'07") | 1000 / 6524 |
| 9 | | 05'12" | 1000 / 7524 |
| 10 | | 05'18" (+00'06") | 274 / 7798 |
| 11 | | 06'35" (+01'23") | 455 / 8254 |
| 12 | | 06'55" (+01'43") | 1000 / 9254 |
| 13 | | 06'19" (+01'07") | 1000 / 10254 |
| 14 | | 06'16" (+01'04") | 1000 / 11254 |
| 15 | | 05'43" (+00'31") | 81 / 11335 |
| 16 | | 05'55" (+00'43") | 222 / 11557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 220.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 07'10" | 00:20'56" |
| 4 | 05'41" | 00:26'37" |
| 5 | 05'33" | 00:32'10" |
| 6 | 05'50" | 00:38'00" |
| 7 | 05'26" | 00:43'26" |
| 8 | 05'22" | 00:48'48" |
| 9 | 06'56" | 00:55'44" |
| 10 | 06'33" | 01:02'17" |
| 11 | 06'16" | 01:08'33" |
| 11.6 | 05'55" | 01:11'51" |
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