12.0 km | 00:52:41 | 04:22/km日期: 2019-01-17 05:47 - 平均心率: 121 - 卡路里: 393 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'28" / 04'21" / 04'22" / 04'31" / 04'23" / 04'23" / 04'25" / 04'21" / 04'17" / 04'18" / 04'23" / 04'23" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 417 / 417 |
| 2 | | 04'26" (+00'17") | 411 / 828 |
| 3 | | 04'26" (+00'17") | 412 / 1241 |
| 4 | | 04'20" (+00'11") | 410 / 1652 |
| 5 | | 04'25" (+00'16") | 409 / 2062 |
| 6 | | 04'30" (+00'21") | 404 / 2466 |
| 7 | | 04'10" (+00'01") | 428 / 2894 |
| 8 | | 04'25" (+00'16") | 402 / 3296 |
| 9 | | 04'29" (+00'20") | 402 / 3698 |
| 10 | | 04'28" (+00'19") | 403 / 4102 |
| 11 | | 04'25" (+00'16") | 409 / 4511 |
| 12 | | 04'20" (+00'11") | 416 / 4928 |
| 13 | | 04'22" (+00'13") | 411 / 5340 |
| 14 | | 04'25" (+00'16") | 404 / 5744 |
| 15 | | 04'27" (+00'18") | 401 / 6145 |
| 16 | | 04'24" (+00'15") | 406 / 6552 |
| 17 | | 04'22" (+00'13") | 401 / 6953 |
| 18 | | 04'21" (+00'12") | 403 / 7357 |
| 19 | | 04'24" (+00'15") | 405 / 7762 |
| 20 | | 04'23" (+00'14") | 400 / 8162 |
| 21 | | 04'20" (+00'11") | 403 / 8565 |
| 22 | | 04'09" | 418 / 8983 |
| 23 | | 04'23" (+00'14") | 398 / 9382 |
| 24 | | 04'14" (+00'05") | 407 / 9790 |
| 25 | | 04'21" (+00'12") | 413 / 10204 |
| 26 | | 04'21" (+00'12") | 409 / 10613 |
| 27 | | 04'24" (+00'15") | 402 / 11016 |
| 28 | | 04'22" (+00'13") | 817 / 11833 |
| 29 | | 04'11" (+00'02") | 200 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 330.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'31" | 00:17'42" |
| 5 | 04'23" | 00:22'05" |
| 6 | 04'23" | 00:26'28" |
| 7 | 04'25" | 00:30'53" |
| 8 | 04'21" | 00:35'14" |
| 9 | 04'17" | 00:39'31" |
| 10 | 04'18" | 00:43'49" |
| 11 | 04'23" | 00:48'12" |
| 12 | 04'23" | 00:52'35" |
| 12.0 | 02'55" | 00:52'41" |
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