16.4 km | 01:22:02 | 05:00/km日期: 2019-01-17 18:51 - 總爬升: 173 m - 地點: 吳鳳科大 - 天氣: 晚上 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 74%
Pace: 06'21" / 05'30" / 05'10" / 05'02" / 04'59" / 04'52" / 04'49" / 04'44" / 04'37" / 04'42" / 04'45" / 04'47" / 04'40" / 04'40" / 04'43" / 05'28" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'02") | 1000 / 14000 |
| 15 | | 04'42" (+00'05") | 1000 / 15000 |
| 16 | | 05'27" (+00'50") | 1000 / 16000 |
| 17 | | 06'09" (+01'32") | 361 / 16361 |
前天吃麥當勞，昨天期末聚餐，今天有老師請吃披薩和仙草凍，我覺得我都吃胖了，要多動動了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'02" | 00:22'03" |
| 5 | 04'59" | 00:27'02" |
| 6 | 04'52" | 00:31'54" |
| 7 | 04'49" | 00:36'43" |
| 8 | 04'44" | 00:41'27" |
| 9 | 04'37" | 00:46'04" |
| 10 | 04'42" | 00:50'46" |
| 11 | 04'45" | 00:55'31" |
| 12 | 04'47" | 01:00'18" |
| 13 | 04'40" | 01:04'58" |
| 14 | 04'40" | 01:09'38" |
| 15 | 04'43" | 01:14'21" |
| 16 | 05'28" | 01:19'49" |
| 16.4 | 08'06" | 01:22'45" |
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