11.6 km | 01:05:34 | 05:38/km日期: 2019-01-20 16:30 - 總爬升: 613 m - 卡路里: 833 Cal - 平均步頻: 168
Pace: 00'41" / 05'53" / 05'48" / 05'24" / 05'22" / 05'15" / 05'24" / 05'39" / 05'30" / 05'32" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 614 / 11614 |
1月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 05'53" | 00:06'34" |
| 3 | 05'48" | 00:12'22" |
| 4 | 05'24" | 00:17'46" |
| 5 | 05'22" | 00:23'08" |
| 6 | 05'15" | 00:28'23" |
| 7 | 05'24" | 00:33'47" |
| 8 | 05'39" | 00:39'26" |
| 9 | 05'30" | 00:44'56" |
| 10 | 05'32" | 00:50'28" |
| 11 | 05'46" | 00:56'14" |
| 11.6 | 05'49" | 00:59'49" |
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