| 賽前宣言: 順利完賽 賽後評分: 賽道及補給很棒。
給 5 星 1月累積里程 : 238.09 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 07'17" | 00:15'38" | 3 | 07'06" | 00:22'44" | 4 | 06'46" | 00:29'30" | 5 | 07'08" | 00:36'38" | 6 | 07'10" | 00:43'48" | 7 | 06'42" | 00:50'30" | 8 | 06'52" | 00:57'22" | 9 | 08'22" | 01:05'44" | 10 | 07'16" | 01:13'00" | 11 | 07'40" | 01:20'40" | 12 | 07'33" | 01:28'13" | 13 | 10'46" | 01:38'59" | 14 | 08'25" | 01:47'24" | 15 | 08'15" | 01:55'39" | 16 | 07'42" | 02:03'21" | 17 | 09'28" | 02:12'49" | 18 | 08'56" | 02:21'45" | 19 | 07'26" | 02:29'11" | 20 | 10'09" | 02:39'20" | 21 | 06'46" | 02:46'06" | 22 | 05'18" | 02:51'24" | 23 | 06'24" | 02:57'48" | 24 | 05'25" | 03:03'13" | 25 | 05'34" | 03:08'47" | 26 | 05'12" | 03:13'59" | 27 | 13'34" | 03:27'33" | 28 | 09'06" | 03:36'39" | 29 | 09'24" | 03:46'03" | 30 | 07'47" | 03:53'50" | 31 | 10'58" | 04:04'48" | 32 | 14'30" | 04:19'18" | 33 | 12'40" | 04:31'58" | 34 | 20'37" | 04:52'35" | 35 | 05'05" | 04:57'40" | 36 | 05'08" | 05:02'48" | 37 | 08'46" | 05:11'34" | 38 | 05'07" | 05:16'41" | 39 | 05'47" | 05:22'28" | 40 | 05'19" | 05:27'47" | 41 | 05'25" | 05:33'12" | 42 | 09'21" | 05:42'33" | 43 | 05'12" | 05:47'45" | 44 | 05'03" | 05:52'48" | 45 | 05'15" | 05:58'03" | 46 | 07'17" | 06:05'20" | 47 | 05'18" | 06:10'38" | 48 | 04'50" | 06:15'28" | 49 | 04'55" | 06:20'23" | 50 | 06'15" | 06:26'38" | 51 | 05'40" | 06:32'18" | 52 | 05'36" | 06:37'54" | 53 | 05'38" | 06:43'32" | 54 | 12'22" | 06:55'54" | 54.0 | -75'-11" | 06:59'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|