23.8 km | 03:22:33 | 08:31/km日期: 2019-01-26 06:35 - 總爬升: 488 m - 平均心率: 142 - 卡路里: 1635 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 07'03" / 10'48" / 10'32" / 08'35" / 09'01" / 09'34" / 07'37" / 06'58" / 09'26" / 07'39" / 06'17" / 16'30" / 06'20" / 06'25" / 08'14" / 06'38" / 15'04" / 07'57" / 06'04" / 05'31" / 05'55" / 05'58" / 07'54" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'31") | 1000 / 1000 |
2 | | 10'47" (+05'15") | 1000 / 2000 |
3 | | 18'05" (+12'33") | 10 / 2010 |
4 | | 10'29" (+04'57") | 1000 / 3010 |
5 | | 08'30" (+02'58") | 1000 / 4010 |
6 | | 09'01" (+03'29") | 1000 / 5010 |
7 | | 09'31" (+03'59") | 1000 / 6010 |
8 | | 07'33" (+02'01") | 1000 / 7010 |
9 | | 06'58" (+01'26") | 1000 / 8010 |
10 | | 09'30" (+03'58") | 1000 / 9010 |
11 | | 07'41" (+02'09") | 1000 / 10010 |
12 | | 06'11" (+00'39") | 1000 / 11010 |
13 | | 16'30" (+10'58") | 1000 / 12010 |
14 | | 06'17" (+00'45") | 1000 / 13010 |
15 | | 06'29" (+00'57") | 1000 / 14010 |
16 | | 08'12" (+02'40") | 1000 / 15010 |
17 | | 06'43" (+01'11") | 1000 / 16010 |
18 | | 14'55" (+09'23") | 1000 / 17010 |
19 | | 07'59" (+02'27") | 1000 / 18010 |
20 | | 06'03" (+00'31") | 1000 / 19010 |
21 | | 05'32" | 1000 / 20010 |
22 | | 05'55" (+00'23") | 1000 / 21010 |
23 | | 05'58" (+00'26") | 1000 / 22010 |
24 | | 07'51" (+02'19") | 1000 / 23010 |
25 | | 14'04" (+08'32") | 749 / 23760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 135.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 10'48" | 00:17'51" |
3 | 10'32" | 00:28'23" |
4 | 08'35" | 00:36'58" |
5 | 09'01" | 00:45'59" |
6 | 09'34" | 00:55'33" |
7 | 07'37" | 01:03'10" |
8 | 06'58" | 01:10'08" |
9 | 09'26" | 01:19'34" |
10 | 07'39" | 01:27'13" |
11 | 06'17" | 01:33'30" |
12 | 16'30" | 01:50'00" |
13 | 06'20" | 01:56'20" |
14 | 06'25" | 02:02'45" |
15 | 08'14" | 02:10'59" |
16 | 06'38" | 02:17'37" |
17 | 15'04" | 02:32'41" |
18 | 07'57" | 02:40'38" |
19 | 06'04" | 02:46'42" |
20 | 05'31" | 02:52'13" |
21 | 05'55" | 02:58'08" |
22 | 05'58" | 03:04'06" |
23 | 07'54" | 03:12'00" |
23.8 | 13'53" | 03:22'34" |