29.0 km | 04:07:16 | 08:31/km日期: 2019-01-20 06:30 - 總爬升: 1009 m - 平均心率: 140 - 卡路里: 1627 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 71%
Pace: 07'37" / 06'52" / 06'55" / 06'51" / 07'02" / 07'10" / 08'58" / 06'33" / 06'47" / 07'16" / 08'12" / 06'17" / 08'52" / 08'49" / 10'01" / 09'27" / 07'46" / 05'46" / 11'11" / 08'12" / 09'22" / 10'10" / 07'34" / 07'00" / 09'20" / 12'09" / 12'51" / 13'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 06'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 07'01" (+01'16") | 1000 / 5000 |
| 6 | | 07'05" (+01'20") | 1000 / 6000 |
| 7 | | 09'01" (+03'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 06'47" (+01'02") | 1000 / 9000 |
| 10 | | 07'16" (+01'31") | 1000 / 10000 |
| 11 | | 08'12" (+02'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'31") | 1000 / 12000 |
| 13 | | 08'51" (+03'06") | 1000 / 13000 |
| 14 | | 08'49" (+03'04") | 1000 / 14000 |
| 15 | | 10'00" (+04'15") | 1000 / 15000 |
| 16 | | 09'27" (+03'42") | 1000 / 16000 |
| 17 | | 07'46" (+02'01") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 11'10" (+05'25") | 1000 / 19000 |
| 20 | | 08'11" (+02'26") | 1000 / 20000 |
| 21 | | 09'22" (+03'37") | 1000 / 21000 |
| 22 | | 10'10" (+04'25") | 1000 / 22000 |
| 23 | | 07'34" (+01'49") | 1000 / 23000 |
| 24 | | 06'59" (+01'14") | 1000 / 24000 |
| 25 | | 09'19" (+03'34") | 1000 / 25000 |
| 26 | | 12'09" (+06'24") | 1000 / 26000 |
| 27 | | 12'51" (+07'06") | 1000 / 27000 |
| 28 | | 13'25" (+07'40") | 1000 / 28000 |
| 29 | | 08'43" (+02'58") | 1000 / 29000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
102.64 km 
亞瑟士 翔走4-2 累積 :
253.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'52" | 00:14'29" |
| 3 | 06'55" | 00:21'24" |
| 4 | 06'51" | 00:28'15" |
| 5 | 07'02" | 00:35'17" |
| 6 | 07'10" | 00:42'27" |
| 7 | 08'58" | 00:51'25" |
| 8 | 06'33" | 00:57'58" |
| 9 | 06'47" | 01:04'45" |
| 10 | 07'16" | 01:12'01" |
| 11 | 08'12" | 01:20'13" |
| 12 | 06'17" | 01:26'30" |
| 13 | 08'52" | 01:35'22" |
| 14 | 08'49" | 01:44'11" |
| 15 | 10'01" | 01:54'12" |
| 16 | 09'27" | 02:03'39" |
| 17 | 07'46" | 02:11'25" |
| 18 | 05'46" | 02:17'11" |
| 19 | 11'11" | 02:28'22" |
| 20 | 08'12" | 02:36'34" |
| 21 | 09'22" | 02:45'56" |
| 22 | 10'10" | 02:56'06" |
| 23 | 07'34" | 03:03'40" |
| 24 | 07'00" | 03:10'40" |
| 25 | 09'20" | 03:20'00" |
| 26 | 12'09" | 03:32'09" |
| 27 | 12'51" | 03:45'00" |
| 28 | 13'26" | 03:58'26" |
| 29.0 | 08'43" | 04:07'11" |
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