10.2 km | 01:00:00 | 05:53/km日期: 2019-01-18 19:22 - 平均心率: 130 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'08" / 05'47" / 05'40" / 05'49" / 05'42" / 05'50" / 05'39" / 05'45" / 05'45" / 05'45" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 500 / 500 |
| 2 | | 06'01" (+00'30") | 500 / 1000 |
| 3 | | 05'48" (+00'17") | 500 / 1500 |
| 4 | | 05'46" (+00'15") | 500 / 2000 |
| 5 | | 05'42" (+00'11") | 500 / 2500 |
| 6 | | 05'37" (+00'06") | 500 / 3000 |
| 7 | | 05'39" (+00'08") | 500 / 3500 |
| 8 | | 05'58" (+00'27") | 500 / 4000 |
| 9 | | 05'43" (+00'12") | 500 / 4500 |
| 10 | | 05'40" (+00'09") | 500 / 5000 |
| 11 | | 05'51" (+00'20") | 500 / 5500 |
| 12 | | 05'48" (+00'17") | 500 / 6000 |
| 13 | | 05'45" (+00'14") | 500 / 6500 |
| 14 | | 05'31" | 500 / 7000 |
| 15 | | 05'41" (+00'10") | 500 / 7500 |
| 16 | | 05'47" (+00'16") | 500 / 8000 |
| 17 | | 05'51" (+00'20") | 500 / 8500 |
| 18 | | 05'39" (+00'08") | 500 / 9000 |
| 19 | | 05'40" (+00'09") | 500 / 9500 |
| 20 | | 05'49" (+00'18") | 500 / 10000 |
| 21 | | 11'08" (+05'37") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'45" | 00:46'20" |
| 9 | 05'45" | 00:52'05" |
| 10 | 05'45" | 00:57'50" |
| 10.2 | 11'09" | 01:00'01" |
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