6.0 km | 00:35:53 | 05:57/km日期: 2019-01-18 19:22 - 平均心率: 138 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'15" / 05'50" / 06'08" / 06'02" / 05'36" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 230 / 230 |
| 2 | | 06'36" (+01'22") | 224 / 455 |
| 3 | | 06'16" (+01'02") | 252 / 707 |
| 4 | | 05'32" (+00'18") | 234 / 941 |
| 5 | | 06'00" (+00'46") | 227 / 1169 |
| 6 | | 05'36" (+00'22") | 231 / 1400 |
| 7 | | 05'59" (+00'45") | 236 / 1637 |
| 8 | | 05'48" (+00'34") | 237 / 1875 |
| 9 | | 05'53" (+00'39") | 234 / 2109 |
| 10 | | 05'57" (+00'43") | 237 / 2347 |
| 11 | | 06'15" (+01'01") | 237 / 2584 |
| 12 | | 06'13" (+00'59") | 235 / 2820 |
| 13 | | 06'12" (+00'58") | 236 / 3056 |
| 14 | | 06'20" (+01'06") | 239 / 3296 |
| 15 | | 05'52" (+00'38") | 241 / 3537 |
| 16 | | 05'55" (+00'41") | 241 / 3779 |
| 17 | | 05'50" (+00'36") | 245 / 4024 |
| 18 | | 05'54" (+00'40") | 245 / 4269 |
| 19 | | 05'35" (+00'21") | 241 / 4511 |
| 20 | | 05'43" (+00'29") | 247 / 4758 |
| 21 | | 05'14" | 244 / 5003 |
| 22 | | 05'54" (+00'40") | 245 / 5249 |
| 23 | | 05'48" (+00'34") | 244 / 5493 |
| 24 | | 05'34" (+00'20") | 238 / 5732 |
| 25 | | 06'12" (+00'58") | 291 / 6023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 05'36" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 6.0 | 03'33" | 00:35'53" |
展開計圈分析
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