10.3 km | 00:54:07 | 05:14/km日期: 2014-04-29 18:03 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 卡路里: 947 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'22" / 05'19" / 05'13" / 05'08" / 05'08" / 05'11" / 05'09" / 05'09" / 05'16" / 05'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 460 / 460 |
| 2 | | 05'29" (+00'24") | 473 / 934 |
| 3 | | 05'22" (+00'17") | 468 / 1402 |
| 4 | | 05'16" (+00'11") | 470 / 1873 |
| 5 | | 05'13" (+00'08") | 471 / 2345 |
| 6 | | 05'12" (+00'07") | 469 / 2815 |
| 7 | | 05'12" (+00'07") | 463 / 3279 |
| 8 | | 05'05" | 474 / 3753 |
| 9 | | 05'09" (+00'04") | 472 / 4226 |
| 10 | | 05'08" (+00'03") | 467 / 4693 |
| 11 | | 05'06" (+00'01") | 473 / 5166 |
| 12 | | 05'11" (+00'06") | 471 / 5638 |
| 13 | | 05'11" (+00'06") | 469 / 6107 |
| 14 | | 05'10" (+00'05") | 464 / 6571 |
| 15 | | 05'07" (+00'02") | 474 / 7046 |
| 16 | | 05'09" (+00'04") | 462 / 7508 |
| 17 | | 05'11" (+00'06") | 472 / 7981 |
| 18 | | 05'14" (+00'09") | 455 / 8436 |
| 19 | | 05'13" (+00'08") | 472 / 8908 |
| 20 | | 05'14" (+00'09") | 461 / 9370 |
| 21 | | 05'12" (+00'07") | 464 / 9834 |
| 22 | | 05'05" | 471 / 10305 |
| 23 | | 04'54" | 98 / 10404 |
傍晚再回到第二體育場練跑，跑感漸上手，愈來愈順暢了，１０K下課。
4月累積里程 :
209.63 km 
ASICS TARTHER 30TH 累積 :
1092.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'09" | 00:36'30" |
| 8 | 05'09" | 00:41'39" |
| 9 | 05'16" | 00:46'55" |
| 10 | 05'11" | 00:52'06" |
| 10.3 | 06'19" | 00:54'07" |
展開計圈分析
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