30.1 km | 02:30:16 | 04:59/km日期: 2019-01-19 15:08 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'50" / 05'31" / 05'27" / 04'44" / 04'42" / 04'33" / 04'31" / 05'25" / 10'35" / 05'03" / 04'34" / 04'42" / 04'47" / 04'42" / 04'46" / 04'42" / 04'38" / 04'41" / 04'12" / 04'19" / 06'01" / 04'34" / 04'31" / 04'24" / 05'29" / 04'40" / 04'39" / 04'21" / 04'21" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'31" (+01'20") | 1000 / 2000 |
| 3 | | 05'27" (+01'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+01'14") | 1000 / 8000 |
| 9 | | 10'34" (+06'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'46" (+00'35") | 1000 / 13000 |
| 14 | | 04'42" (+00'31") | 1000 / 14000 |
| 15 | | 04'45" (+00'34") | 1000 / 15000 |
| 16 | | 04'42" (+00'31") | 1000 / 16000 |
| 17 | | 04'37" (+00'26") | 1000 / 17000 |
| 18 | | 04'41" (+00'30") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'18" (+00'07") | 1000 / 20000 |
| 21 | | 06'01" (+01'50") | 1000 / 21000 |
| 22 | | 04'33" (+00'22") | 1000 / 22000 |
| 23 | | 04'31" (+00'20") | 1000 / 23000 |
| 24 | | 04'23" (+00'12") | 1000 / 24000 |
| 25 | | 05'29" (+01'18") | 1000 / 25000 |
| 26 | | 04'36" (+00'25") | 1000 / 26000 |
| 27 | | 04'42" (+00'31") | 1000 / 27000 |
| 28 | | 04'21" (+00'10") | 1000 / 28000 |
| 29 | | 04'20" (+00'09") | 1000 / 29000 |
| 30 | | 04'22" (+00'11") | 1000 / 30000 |
| 31 | | 04'28" (+00'17") | 108 / 30108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
221.37 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 04'44" | 00:21'32" |
| 5 | 04'42" | 00:26'14" |
| 6 | 04'33" | 00:30'47" |
| 7 | 04'31" | 00:35'18" |
| 8 | 05'25" | 00:40'43" |
| 9 | 10'35" | 00:51'18" |
| 10 | 05'03" | 00:56'21" |
| 11 | 04'34" | 01:00'55" |
| 12 | 04'42" | 01:05'37" |
| 13 | 04'47" | 01:10'24" |
| 14 | 04'42" | 01:15'06" |
| 15 | 04'46" | 01:19'52" |
| 16 | 04'42" | 01:24'34" |
| 17 | 04'38" | 01:29'12" |
| 18 | 04'41" | 01:33'53" |
| 19 | 04'12" | 01:38'05" |
| 20 | 04'19" | 01:42'24" |
| 21 | 06'01" | 01:48'25" |
| 22 | 04'34" | 01:52'59" |
| 23 | 04'31" | 01:57'30" |
| 24 | 04'24" | 02:01'54" |
| 25 | 05'29" | 02:07'23" |
| 26 | 04'40" | 02:12'03" |
| 27 | 04'39" | 02:16'42" |
| 28 | 04'21" | 02:21'03" |
| 29 | 04'21" | 02:25'24" |
| 30 | 04'23" | 02:29'47" |
| 30.1 | 04'27" | 02:30'16" |
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