16.8 km | 01:30:09 | 05:22/km日期: 2019-01-19 15:36 - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(53)
Pace: 04'34" / 05'37" / 04'54" / 05'07" / 05'27" / 05'21" / 05'31" / 06'11" / 05'11" / 05'18" / 05'49" / 05'42" / 05'29" / 05'23" / 06'24" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 05'41" (+00'48") | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 713 / 16713 |
| 18 | | 04'56" (+00'03") | 33 / 16746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
NIKE Zoom Pegasus Turbo（W&R) 累積 :
207.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'37" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 05'27" | 00:25'39" |
| 6 | 05'21" | 00:31'00" |
| 7 | 05'31" | 00:36'31" |
| 8 | 06'11" | 00:42'42" |
| 9 | 05'11" | 00:47'53" |
| 10 | 05'18" | 00:53'11" |
| 11 | 05'49" | 00:59'00" |
| 12 | 05'42" | 01:04'42" |
| 13 | 05'29" | 01:10'11" |
| 14 | 05'23" | 01:15'34" |
| 15 | 06'24" | 01:21'58" |
| 16 | 05'29" | 01:27'27" |
| 16.7 | 05'20" | 01:31'26" |
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