35.4 km | 03:55:02 | 06:38/km日期: 2019-01-19 13:59 - 平均心率: 129 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 13'08" / 06'15" / 05'59" / 06'05" / 05'37" / 05'44" / 06'34" / 05'50" / 05'37" / 05'32" / 05'17" / 06'18" / 05'23" / 06'25" / 05'36" / 06'27" / 05'39" / 08'20" / 06'01" / 06'46" / 08'10" / 06'04" / 07'08" / 06'47" / 06'12" / 08'11" / 06'24" / 07'17" / 07'50" / 06'18" / 07'35" / 08'47" / 06'52" / 06'54" / 06'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+01'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'18" (+01'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" (+01'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 06'25" (+01'09") | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 08'20" (+03'04") | 1000 / 18000 |
| 19 | | 06'01" (+00'45") | 1000 / 19000 |
| 20 | | 06'45" (+01'29") | 1000 / 20000 |
| 21 | | 08'10" (+02'54") | 1000 / 21000 |
| 22 | | 06'03" (+00'47") | 1000 / 22000 |
| 23 | | 07'08" (+01'52") | 1000 / 23000 |
| 24 | | 06'46" (+01'30") | 1000 / 24000 |
| 25 | | 06'12" (+00'56") | 1000 / 25000 |
| 26 | | 08'11" (+02'55") | 1000 / 26000 |
| 27 | | 06'23" (+01'07") | 1000 / 27000 |
| 28 | | 07'17" (+02'01") | 1000 / 28000 |
| 29 | | 07'49" (+02'33") | 1000 / 29000 |
| 30 | | 06'17" (+01'01") | 1000 / 30000 |
| 31 | | 07'35" (+02'19") | 1000 / 31000 |
| 32 | | 08'46" (+03'30") | 1000 / 32000 |
| 33 | | 06'52" (+01'36") | 1000 / 33000 |
| 34 | | 06'53" (+01'37") | 1000 / 34000 |
| 35 | | 06'58" (+01'42") | 1000 / 35000 |
| 36 | | 06'51" (+01'35") | 416 / 35416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.72 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 06'15" | 00:19'23" |
| 3 | 05'59" | 00:25'22" |
| 4 | 06'05" | 00:31'27" |
| 5 | 05'37" | 00:37'04" |
| 6 | 05'44" | 00:42'48" |
| 7 | 06'34" | 00:49'22" |
| 8 | 05'50" | 00:55'12" |
| 9 | 05'37" | 01:00'49" |
| 10 | 05'32" | 01:06'21" |
| 11 | 05'17" | 01:11'38" |
| 12 | 06'18" | 01:17'56" |
| 13 | 05'23" | 01:23'19" |
| 14 | 06'25" | 01:29'44" |
| 15 | 05'36" | 01:35'20" |
| 16 | 06'27" | 01:41'47" |
| 17 | 05'39" | 01:47'26" |
| 18 | 08'20" | 01:55'46" |
| 19 | 06'01" | 02:01'47" |
| 20 | 06'46" | 02:08'33" |
| 21 | 08'10" | 02:16'43" |
| 22 | 06'04" | 02:22'47" |
| 23 | 07'08" | 02:29'55" |
| 24 | 06'47" | 02:36'42" |
| 25 | 06'12" | 02:42'54" |
| 26 | 08'11" | 02:51'05" |
| 27 | 06'24" | 02:57'29" |
| 28 | 07'17" | 03:04'46" |
| 29 | 07'50" | 03:12'36" |
| 30 | 06'18" | 03:18'54" |
| 31 | 07'35" | 03:26'29" |
| 32 | 08'47" | 03:35'16" |
| 33 | 06'52" | 03:42'08" |
| 34 | 06'54" | 03:49'02" |
| 35 | 06'58" | 03:56'00" |
| 35.4 | 06'52" | 03:58'52" |
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