27.0 km | 03:41:08 | 08:11/km日期: 2019-01-20 06:30 - 總爬升: 675 m - 平均心率: 148 - 卡路里: 1720 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 71%
Pace: 04'57" / 05'09" / 05'22" / 05'31" / 05'11" / 06'00" / 05'37" / 05'31" / 05'23" / 05'15" / 05'32" / 05'03" / 05'52" / 05'58" / 06'52" / 06'23" / 08'40" / 12'49" / 18'42" / 12'38" / 17'08" / 17'36" / 12'34" / 15'01" / 16'50" / 16'43" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'09" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'10" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'58") | 1000 / 6000 |
7 | | 05'37" (+00'36") | 1000 / 7000 |
8 | | 05'07" (+00'06") | 1000 / 8000 |
9 | | 05'23" (+00'22") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 05'31" (+00'30") | 1000 / 11000 |
12 | | 05'02" (+00'01") | 1000 / 12000 |
13 | | 05'34" (+00'33") | 1000 / 13000 |
14 | | 05'57" (+00'56") | 1000 / 14000 |
15 | | 06'35" (+01'34") | 1000 / 15000 |
16 | | 06'23" (+01'22") | 1000 / 16000 |
17 | | 06'44" (+01'43") | 1000 / 17000 |
18 | | 12'11" (+07'10") | 1000 / 18000 |
19 | | 12'52" (+07'51") | 1000 / 19000 |
20 | | 12'38" (+07'37") | 1000 / 20000 |
21 | | 13'11" (+08'10") | 1000 / 21000 |
22 | | 12'59" (+07'58") | 1000 / 22000 |
23 | | 12'33" (+07'32") | 1000 / 23000 |
24 | | 12'05" (+07'04") | 1000 / 24000 |
25 | | 12'37" (+07'36") | 1000 / 25000 |
26 | | 12'57" (+07'56") | 1000 / 26000 |
27 | | 11'53" (+06'52") | 990 / 26990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 144.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'09" | 00:10'06" |
3 | 05'22" | 00:15'28" |
4 | 05'31" | 00:20'59" |
5 | 05'11" | 00:26'10" |
6 | 06'00" | 00:32'10" |
7 | 05'37" | 00:37'47" |
8 | 05'31" | 00:43'18" |
9 | 05'23" | 00:48'41" |
10 | 05'15" | 00:53'56" |
11 | 05'32" | 00:59'28" |
12 | 05'03" | 01:04'31" |
13 | 05'52" | 01:10'23" |
14 | 05'58" | 01:16'21" |
15 | 06'52" | 01:23'13" |
16 | 06'23" | 01:29'36" |
17 | 08'40" | 01:38'16" |
18 | 12'49" | 01:51'05" |
19 | 18'42" | 02:09'47" |
20 | 12'38" | 02:22'25" |
21 | 17'08" | 02:39'33" |
22 | 17'36" | 02:57'09" |
23 | 12'34" | 03:09'43" |
24 | 15'01" | 03:24'44" |
25 | 16'50" | 03:41'34" |
26 | 16'43" | 03:58'17" |
27.0 | 11'52" | 04:10'03" |