21.0 km | 01:58:40 | 05:39/km日期: 2019-01-20 07:02 - 總爬升: 164 m - 平均心率: 126 - 卡路里: 1230 Cal
Pace: 06'11" / 05'47" / 05'45" / 05'51" / 05'41" / 05'48" / 05'49" / 05'39" / 05'44" / 05'39" / 05'45" / 05'37" / 05'17" / 05'48" / 05'52" / 05'16" / 05'15" / 05'11" / 05'24" / 05'25" / 05'39" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
308.60 km 
鱷魚母子 三代Y拖藍41-2 累積 :
1060.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 05'49" | 00:40'52" |
| 8 | 05'39" | 00:46'31" |
| 9 | 05'44" | 00:52'15" |
| 10 | 05'39" | 00:57'54" |
| 11 | 05'45" | 01:03'39" |
| 12 | 05'37" | 01:09'16" |
| 13 | 05'17" | 01:14'33" |
| 14 | 05'48" | 01:20'21" |
| 15 | 05'52" | 01:26'13" |
| 16 | 05'16" | 01:31'29" |
| 17 | 05'15" | 01:36'44" |
| 18 | 05'11" | 01:41'55" |
| 19 | 05'24" | 01:47'19" |
| 20 | 05'25" | 01:52'44" |
| 21 | 05'39" | 01:58'23" |
| 21.0 | 56'40" | 01:58'40" |
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