20.6 km | 02:00:01 | 05:49/km日期: 2019-01-20 06:01 - 平均心率: 123 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'15" / 05'55" / 05'44" / 05'43" / 05'37" / 05'46" / 05'22" / 05'17" / 07'57" / 06'20" / 06'04" / 05'45" / 05'48" / 05'31" / 05'34" / 05'52" / 05'33" / 05'32" / 05'42" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 07'56" (+02'58") | 1000 / 9000 |
| 10 | | 06'19" (+01'21") | 1000 / 10000 |
| 11 | | 06'04" (+01'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 1000 / 12000 |
| 13 | | 06'01" (+01'03") | 131 / 12131 |
| 14 | | 04'58" | 1000 / 13131 |
| 15 | | 05'34" (+00'36") | 1000 / 14131 |
| 16 | | 05'33" (+00'35") | 1000 / 15131 |
| 17 | | 05'51" (+00'53") | 1000 / 16131 |
| 18 | | 05'31" (+00'33") | 1000 / 17131 |
| 19 | | 05'34" (+00'36") | 1000 / 18131 |
| 20 | | 05'39" (+00'41") | 1000 / 19131 |
| 21 | | 05'55" (+00'57") | 1000 / 20131 |
| 22 | | 05'46" (+00'48") | 484 / 20615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'37" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'22" | 00:40'22" |
| 8 | 05'17" | 00:45'39" |
| 9 | 07'57" | 00:53'36" |
| 10 | 06'20" | 00:59'56" |
| 11 | 06'04" | 01:06'00" |
| 12 | 05'45" | 01:11'45" |
| 13 | 05'48" | 01:17'33" |
| 14 | 05'31" | 01:23'04" |
| 15 | 05'34" | 01:28'38" |
| 16 | 05'52" | 01:34'30" |
| 17 | 05'33" | 01:40'03" |
| 18 | 05'32" | 01:45'35" |
| 19 | 05'42" | 01:51'17" |
| 20 | 05'45" | 01:57'02" |
| 20.6 | 05'54" | 02:00'40" |
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