20.0 km | 02:06:19 | 06:18/km日期: 2019-01-19 08:36 - 總爬升: 440 m - 平均心率: 171 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'38" / 06'16" / 06'09" / 06'14" / 06'16" / 06'27" / 06'15" / 06'15" / 06'16" / 06'20" / 06'48" / 06'11" / 06'16" / 06'02" / 06'42" / 06'14" / 07'03" / 06'25" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 1000 / 11000 |
| 12 | | 06'11" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 06'42" (+00'52") | 1000 / 15000 |
| 16 | | 06'13" (+00'23") | 1000 / 16000 |
| 17 | | 07'03" (+01'13") | 1000 / 17000 |
| 18 | | 06'25" (+00'35") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'27" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 06'15" | 00:50'30" |
| 9 | 06'16" | 00:56'46" |
| 10 | 06'20" | 01:03'06" |
| 11 | 06'48" | 01:09'54" |
| 12 | 06'11" | 01:16'05" |
| 13 | 06'16" | 01:22'21" |
| 14 | 06'02" | 01:28'23" |
| 15 | 06'42" | 01:35'05" |
| 16 | 06'14" | 01:41'19" |
| 17 | 07'03" | 01:48'22" |
| 18 | 06'25" | 01:54'47" |
| 19 | 05'50" | 02:00'37" |
| 20.0 | 05'42" | 02:06'20" |
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