18.0 km | 01:47:52 | 05:59/km日期: 2019-01-22 15:55 - 平均心率: 178 - 卡路里: 787 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'21" / 06'08" / 06'10" / 06'04" / 06'08" / 06'03" / 06'00" / 06'09" / 06'02" / 06'03" / 05'57" / 06'01" / 05'50" / 05'50" / 05'52" / 05'49" / 05'44" / 05'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'03") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 02'46" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 06'09" | 00:49'03" |
| 9 | 06'02" | 00:55'05" |
| 10 | 06'03" | 01:01'08" |
| 11 | 05'57" | 01:07'05" |
| 12 | 06'01" | 01:13'06" |
| 13 | 05'50" | 01:18'56" |
| 14 | 05'50" | 01:24'46" |
| 15 | 05'52" | 01:30'38" |
| 16 | 05'49" | 01:36'27" |
| 17 | 05'44" | 01:42'11" |
| 18 | 05'41" | 01:47'52" |
| 18.0 | 02'17" | 01:47'53" |
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