10.0 km | 00:53:07 | 05:18/km日期: 2019-01-20 16:18 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(69)
Pace: 05'56" / 05'33" / 05'37" / 05'30" / 05'29" / 05'05" / 05'04" / 05'00" / 05'04" / 04'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'13") | 1000 / 1000 |
2 | | 05'33" (+00'51") | 1000 / 2000 |
3 | | 05'36" (+00'54") | 1000 / 3000 |
4 | | 05'30" (+00'48") | 1000 / 4000 |
5 | | 05'28" (+00'46") | 1000 / 5000 |
6 | | 05'05" (+00'23") | 1000 / 6000 |
7 | | 05'03" (+00'21") | 1000 / 7000 |
8 | | 04'59" (+00'17") | 1000 / 8000 |
9 | | 05'04" (+00'22") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'55" (+00'13") | 24 / 10024 |
1月累積里程 :
128.05 km 母子鱷魚 第三代 累積 :
980.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'30" | 00:22'36" |
5 | 05'29" | 00:28'05" |
6 | 05'05" | 00:33'10" |
7 | 05'04" | 00:38'14" |
8 | 05'00" | 00:43'14" |
9 | 05'04" | 00:48'18" |
10 | 04'42" | 00:53'00" |
10.0 | 05'29" | 00:53'08" |