12.6 km | 01:12:57 | 05:48/km日期: 2019-01-23 20:15 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'51" / 05'52" / 05'55" / 05'49" / 05'47" / 05'42" / 05'33" / 05'44" / 05'39" / 05'42" / 05'58" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 561 / 12561 |
1月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'47" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'39" | 00:51'52" |
| 10 | 05'42" | 00:57'34" |
| 11 | 05'58" | 01:03'32" |
| 12 | 06'00" | 01:09'32" |
| 12.6 | 06'07" | 01:12'58" |
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