10.8 km | 01:03:37 | 05:53/km日期: 2019-01-23 22:23 - 卡路里: 855 Cal - 平均步頻: 176
Pace: 06'59" / 06'03" / 05'41" / 05'45" / 05'48" / 09'13" / 12'59" / 05'40" / 06'03" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 797 / 10797 |
1月累積里程 : 70.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'03" | 00:13'02" |
| 3 | 05'41" | 00:18'43" |
| 4 | 05'45" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 09'13" | 00:39'29" |
| 7 | 12'59" | 00:52'28" |
| 8 | 05'40" | 00:58'08" |
| 9 | 06'03" | 01:04'11" |
| 10 | 05'50" | 01:10'01" |
| 10.8 | 06'02" | 01:14'50" |
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