|  54.0 km | 05:11:35 | 05:46/km | 第38馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:11:35 | | 總名次 | 10 / 1061 | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+16'45") | 00:55'53" (+33'17") | | 00:30'01" (+20'54") | | 00:35'48" (+26'41") | 01:14'21" (+51'45") | | 00:38'33" (+29'26") | | 00:22'56" (+13'49") | 00:55'37" (+33'01") | | 00:32'41" (+23'34") | | 00:39'01" (+29'54") | 01:01'43" (+39'07") | | 00:22'42" (+13'35") | | 00:09'07" | 00:22'36" | | 00:13'29" (+04'22") | |
日期: 2019-01-20 05:30 - 總爬升: 1657 m - 地點: 鎮西堡 - 天氣: 晴 - 平均心率: 154 - 卡路里: 3183 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+04'23") | 1000 / 1000 | | 2 | | 04'34" (+03'55") | 1000 / 2000 | | 3 | | 05'12" (+04'33") | 1000 / 3000 | | 4 | | 05'24" (+04'45") | 1000 / 4000 | | 5 | | 05'38" (+04'59") | 1000 / 5000 |
| 6 | | 06'13" (+05'34") | 1000 / 6000 | | 7 | | 05'17" (+04'38") | 1000 / 7000 | | 8 | | 05'49" (+05'10") | 1000 / 8000 | | 9 | | 06'05" (+05'26") | 1000 / 9000 | | 10 | | 06'34" (+05'55") | 1000 / 10000 | | 11 | | 06'47" (+06'08") | 1000 / 11000 | | 12 | | 07'00" (+06'21") | 1000 / 12000 | | 13 | | 06'41" (+06'02") | 1000 / 13000 | | 14 | | 07'38" (+06'59") | 1000 / 14000 | | 15 | | 07'41" (+07'02") | 1000 / 15000 | | 16 | | 06'31" (+05'52") | 1000 / 16000 | | 17 | | 08'26" (+07'47") | 1000 / 17000 | | 18 | | 07'35" (+06'56") | 1000 / 18000 | | 19 | | 07'27" (+06'48") | 1000 / 19000 | | 20 | | 08'31" (+07'52") | 1000 / 20000 | | 21 | | 04'19" (+03'40") | 1000 / 21000 | | 22 | | 04'18" (+03'39") | 1000 / 22000 | | 23 | | 04'34" (+03'55") | 1000 / 23000 | | 24 | | 04'44" (+04'05") | 1000 / 24000 | | 25 | | 04'57" (+04'18") | 1000 / 25000 | | 26 | | 04'24" (+03'45") | 1000 / 26000 | | 27 | | 05'56" (+05'17") | 1000 / 27000 | | 28 | | 07'40" (+07'01") | 1000 / 28000 | | 29 | | 07'34" (+06'55") | 1000 / 29000 | | 30 | | 07'05" (+06'26") | 1000 / 30000 | | 31 | | 10'28" (+09'49") | 1000 / 31000 | | 32 | | 09'19" (+08'40") | 1000 / 32000 | | 33 | | 08'34" (+07'55") | 1000 / 33000 | | 34 | | 06'12" (+05'33") | 1000 / 34000 | | 35 | | 04'24" (+03'45") | 1000 / 35000 | | 36 | | 04'39" (+04'00") | 1000 / 36000 | | 37 | | 04'36" (+03'57") | 1000 / 37000 | | 38 | | 04'55" (+04'16") | 1000 / 38000 | | 39 | | 04'22" (+03'43") | 1000 / 39000 | | 40 | | 04'09" (+03'30") | 1000 / 40000 | | 41 | | 03'58" (+03'19") | 1000 / 41000 | | 42 | | 02'17" (+01'38") | 1000 / 42000 | | 43 | | 01'10" (+00'31") | 1000 / 43000 | | 44 | | 00'58" (+00'19") | 1000 / 44000 | | 45 | | 00'42" (+00'03") | 1000 / 45000 | | 46 | | 00'43" (+00'04") | 1000 / 46000 | | 47 | | 00'39" | 1000 / 47000 | | 48 | | 02'47" (+02'08") | 1000 / 48000 | | 49 | | 04'38" (+03'59") | 1000 / 49000 | | 50 | | 04'39" (+04'00") | 1000 / 50000 | | 51 | | 05'59" (+05'20") | 1000 / 51000 | | 52 | | 04'40" (+04'01") | 1000 / 52000 | | 53 | | 04'46" (+04'07") | 1000 / 53000 | | 54 | | 04'25" (+03'46") | 1000 / 54000 | | 55 | | 05'10" (+04'31") | 1000 / 55000 | | 56 | | 05'09" (+04'30") | 1000 / 56000 | | 57 | | 04'55" (+04'16") | 1000 / 57000 | | 58 | | 04'39" (+04'00") | 1000 / 58000 |
 新北市鄭彥邦  連三年來鎮西堡這個好所在
今天54K賽事登場
雖然今年距離份量減半
但今天還是收穫滿滿的
賽事路線前20K是個長上坡
我有盡力挺住😄
過折返點左右 我大概是排在第15順位
因為擁有先前的經驗
擔心會發生抽筋的憾事
故折返後 約7K的上坡
就盡量用走的 讓肌肉放鬆
最後20K的長下坡
是今天的重點-開啟無雙模式
因為用自己最擅長的方式
絕對有加分的效果
很開心我的策略奏效
後半馬的速度優於前半馬
最後下坡段
順利陸續超越多名跑友 總10完賽😄
內心覺得54K也是好遙遠的距離
很開心我完成了
恭喜我的好友都順利完賽🎉🎉🎉
謝謝賽事中一路為我加油的跑友
讓我擁有力量
2019尖石鄉鎮西堡超級馬拉松 賽前宣言: 已連續參加兩年的100K 為了湊成智仁勇獎牌 今年玩玩54K ^__^ 賽後評分: 補給讚 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 231.10 km  361° 361-FEISU[2E] 累積 : 1150.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'35" | 00:09'37" | | 3 | 05'12" | 00:14'49" | | 4 | 05'24" | 00:20'13" | | 5 | 05'39" | 00:25'52" | | 6 | 06'14" | 00:32'06" | | 7 | 05'17" | 00:37'23" | | 8 | 05'50" | 00:43'13" | | 9 | 06'05" | 00:49'18" | | 10 | 06'35" | 00:55'53" | | 11 | 06'47" | 01:02'40" | | 12 | 07'00" | 01:09'40" | | 13 | 06'42" | 01:16'22" | | 14 | 07'38" | 01:24'00" | | 15 | 07'41" | 01:31'41" | | 16 | 06'32" | 01:38'13" | | 17 | 08'26" | 01:46'39" | | 18 | 07'36" | 01:54'15" | | 19 | 07'27" | 02:01'42" | | 20 | 08'32" | 02:10'14" | | 21 | 04'20" | 02:14'34" | | 22 | 04'19" | 02:18'53" | | 23 | 04'35" | 02:23'28" | | 24 | 04'44" | 02:28'12" | | 25 | 04'58" | 02:33'10" | | 26 | 04'25" | 02:37'35" | | 27 | 05'56" | 02:43'31" | | 28 | 07'41" | 02:51'12" | | 29 | 07'34" | 02:58'46" | | 30 | 07'05" | 03:05'51" | | 31 | 10'29" | 03:16'20" | | 32 | 09'20" | 03:25'40" | | 33 | 08'34" | 03:34'14" | | 34 | 06'13" | 03:40'27" | | 35 | 04'25" | 03:44'52" | | 36 | 04'39" | 03:49'31" | | 37 | 04'36" | 03:54'07" | | 38 | 04'55" | 03:59'02" | | 39 | 04'23" | 04:03'25" | | 40 | 04'09" | 04:07'34" | | 41 | 03'59" | 04:11'33" | | 42 | 02'17" | 04:13'50" | | 43 | 01'10" | 04:15'00" | | 44 | 00'58" | 04:15'58" | | 45 | 00'43" | 04:16'41" | | 46 | 00'43" | 04:17'24" | | 47 | 01'50" | 04:19'14" | | 48 | 01'37" | 04:20'51" | | 49 | 04'39" | 04:25'30" | | 50 | 04'40" | 04:30'10" | | 51 | 05'59" | 04:36'09" | | 52 | 04'41" | 04:40'50" | | 53 | 04'46" | 04:45'36" | | 54 | 04'26" | 04:50'02" | | 55 | 05'10" | 04:55'12" | | 56 | 05'10" | 05:00'22" | | 57 | 04'55" | 05:05'17" | | 58 | 04'39" | 05:09'56" | | 58.4 | 03'54" | 05:11'35" |
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